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Easy Roasted Vegetables

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.28

$1.28 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:94%

Spoonacular Score: 94%

 

Easy Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 297 calories, 11g of protein, and 4g of fat. For $1.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. Not a lot of people really liked this side dish. If you have butternut squash, salt & pepper, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Easy Roasted Vegetables, Easy Roasted Summer Vegetables, and Easy Herb-Roasted Chicken & Vegetables.

Ingredients

Servings:
0.5
0.5  butternut squash
butternut squash
3
3  beet roots
beet roots
6
6  potatoes
potatoes
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps paprika
paprika
2 Tbsps
2 Tbsps dried basil
dried basil
some
some Salt & Pepper
Salt & Pepper
0.5  butternut squash
0.5
butternut squash
3  beet roots
3
beet roots
6  potatoes
6
potatoes
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps paprika
2 Tbsps
paprika
2 Tbsps dried basil
2 Tbsps
dried basil
some Salt & Pepper
some
Salt & Pepper

Equipment

baking pan
baking pan
bowl
bowl
oven
oven
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

Preheat oven to 200 degrees Celsius (fan: 180 degrees Celsius) Peel and cut the vegetables into bite size pieces (the potatoes dont necessarily need to be peeled). Mix the olive oil, paprika, dried basil, salt and pepper in a large bowl before adding the vegetables. Mix everything together well. Place the vegetables on a large baking tray/baking dish. Make sure they are spread out evenly. Aim for single layer. Cook the vegetables in the oven for about 30 minutes. They should be tender but still have a slight bite to them.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.28
Ingredient
½ butternut squash
3 beet roots
6 potatoes
1 tablespoon olive oil
2 tablespoons paprika
2 tablespoons dried basil
Price
$0.82
$1.37
$1.70
$0.17
$0.68
$0.36
$5.11

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
296 Calories
10g Protein
4g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
296
15%

Fat
4g
7%

  Saturated Fat
0.7g
4%

Carbohydrates
58g
20%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
135mg
6%

Get Enough Of These
Protein
10g
22%

Vitamin A
11668IU
233%

Manganese
2mg
124%

Copper
1mg
76%

Iron
13mg
73%

Vitamin C
59mg
72%

Potassium
1954mg
56%

Fiber
13g
53%

Vitamin B6
1mg
52%

Folate
151µg
38%

Magnesium
133mg
33%

Vitamin B3
5mg
25%

Vitamin K
23µg
23%

Vitamin E
2mg
20%

Phosphorus
190mg
19%

Calcium
182mg
18%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Selenium
2µg
3%

covered percent of daily need

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