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Easy Pumpkin Bars

 
Easy Pumpkin Bars
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.33

$0.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:28%

Spoonacular Score: 28%

 

Easy Pumpkin Bars requires roughly 45 minutes from start to finish. This recipe makes 12 servings with 138 calories, 3g of protein, and 3g of fat each. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of pumpkin pie spice, salt, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Pick Fresh Foods. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Easy Pumpkin Pie Bars, Easy Pumpkin Cheesecake Bars, and Easy Chocolate Chip Pumpkin Bars.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
8 oz
8 oz canned pumpkin puree
canned pumpkin puree
2 large
2 large eggs
eggs
0.5 cup
0.5 cup granulated sugar
granulated sugar
1 tsp
1 tsp ground cinnamon
ground cinnamon
0.5 cup
0.5 cup light brown sugar
light brown sugar
0.5 cup
0.5 cup light brown sugar
light brown sugar
0.5 tsps
0.5 tsps pumpkin pie spice
pumpkin pie spice
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps vanilla extract
vanilla extract
0.5 cup
0.5 cup vegetable oil
vegetable oil
1 cup
1 cup white whole wheat flour
white whole wheat flour
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
8 oz canned pumpkin puree
8 oz
canned pumpkin puree
2 large eggs
2 large
eggs
0.5 cup granulated sugar
0.5 cup
granulated sugar
1 tsp ground cinnamon
1 tsp
ground cinnamon
0.5 cup light brown sugar
0.5 cup
light brown sugar
0.5 cup light brown sugar
0.5 cup
light brown sugar
0.5 tsps pumpkin pie spice
0.5 tsps
pumpkin pie spice
0.5 tsps salt
0.5 tsps
salt
2 tsps vanilla extract
2 tsps
vanilla extract
0.5 cup vegetable oil
0.5 cup
vegetable oil
1 cup white whole wheat flour
1 cup
white whole wheat flour

Equipment

mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk
mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
whisk
whisk


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $0.36
Ingredient
1 teaspoon baking powder
8 ounces canned pumpkin puree
2 larges eggs
½ cups granulated sugar
1 teaspoon ground cinnamon
½ cups light brown sugar
½ cups light brown sugar
½ teaspoons pumpkin pie spice
2 teaspoons vanilla extract
½ cups vegetable oil
1 cup white whole wheat flour
Price
$0.03
$1.30
$0.55
$0.14
$0.11
$0.35
$0.35
$0.17
$0.63
$0.44
$0.26
$4.31

Nutritional Information

Quickview
172 Calories
2g Protein
2g Total Fat
35g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
2g
4%

  Saturated Fat
0.57g
4%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
31mg
10%

Sodium
208mg
9%

Alcohol
0.24g
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
2987IU
60%

Fiber
1g
7%

Vitamin K
6µg
6%

Calcium
56mg
6%

Iron
0.85mg
5%

Manganese
0.09mg
5%

Selenium
2µg
4%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.44mg
3%

Potassium
88mg
3%

Vitamin B5
0.23mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
2%

Folate
6µg
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

Zinc
0.15mg
1%

covered percent of daily need

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