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Easy Instant Pot Beef Tips and Rice

 
Easy Instant Pot Beef Tips and Rice
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.06 One serving costs about $4.06

$4.06 per serving

25 people like this recipe

25 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Easy Instant Pot Beef Tips and Rice is a gluten free and dairy free main course. This recipe makes 4 servings with 388 calories, 53g of protein, and 11g of fat each. For $2.3 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 25 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. A mixture of garlic powder, water, sirloin beef tips, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Pink When. With a spoonacular score of 57%, this dish is solid. Users who liked this recipe also liked Instant Pot Red Wine Beef Tips, Slow Cooker Beef Tips over Rice: A quick and easy crockpot, and Easy Instant Pot Beef Stroganoff.

Ingredients

Servings:
2 pounds
2 pounds beef top sirloin steak
beef top sirloin steak
1 large can
1 large can canned cream of mushroom soup
canned cream of mushroom soup
1 Tbsp
1 Tbsp garlic powder
garlic powder
0.33 cup
0.33 cup black bbq sauce
black bbq sauce
1 tsp
1 tsp olive oil
olive oil
0.5 medium
0.5 medium onion
onion
0.5 cup
0.5 cup water
water
2 pounds beef top sirloin steak
2 pounds
beef top sirloin steak
1 large can canned cream of mushroom soup
1 large can
canned cream of mushroom soup
1 Tbsp garlic powder
1 Tbsp
garlic powder
0.33 cup black bbq sauce
0.33 cup
black bbq sauce
1 tsp olive oil
1 tsp
olive oil
0.5 medium onion
0.5 medium
onion
0.5 cup water
0.5 cup
water

Equipment

instant pot
instant pot
instant pot
instant pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.06
Ingredient
2 pounds beef top sirloin steak
1 large can canned cream of mushroom soup
1 tablespoon garlic powder
⅓ cups black bbq sauce
1 teaspoon olive oil
½ mediums onion
Price
$14.09
$1.31
$0.29
$0.37
$0.05
$0.12
$16.24

Tips

Health Tips

  • When buying canned soup, look for low-sodium versions to cut down on unnecessary sodium.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
399k Calories
54g Protein
11g Total Fat
16g Carbs
49% Health Score
Limit These
Calories
399k
20%

Fat
11g
17%

  Saturated Fat
4g
25%

Carbohydrates
16g
6%

  Sugar
8g
10%

Cholesterol
137mg
46%

Sodium
915mg
40%

Get Enough Of These
Protein
54g
110%

Selenium
70µg
101%

Vitamin B3
15mg
78%

Vitamin B6
1mg
76%

Zinc
10mg
67%

Phosphorus
519mg
52%

Vitamin B12
2µg
38%

Potassium
1010mg
29%

Iron
4mg
25%

Vitamin B2
0.34mg
20%

Copper
0.37mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
16%

Magnesium
64mg
16%

Vitamin B1
0.21mg
14%

Folate
39µg
10%

Vitamin E
1mg
7%

Calcium
66mg
7%

Vitamin K
3µg
3%

Fiber
0.82g
3%

Vitamin C
1mg
1%

Vitamin A
53IU
1%

covered percent of daily need

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