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EASY, CUMIN-LENTIL SPREAD

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.3

$0.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan condiment,dip,spread
spoonacular Score:88%

Spoonacular Score: 88%

 

EASY, CUMIN-LENTIL SPREAD requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 123 calories, 7g of protein, and 6g of fat. For 30 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have pepper, sunflower seeds, salt, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a very reasonably priced condiment. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 86%, this dish is excellent. Users who liked this recipe also liked Lima Bean Spread With Cumin & Herbs, Cumin Lentil Barley Stew, and Lentil Soup with Coriander and Cumin.

Sparkling Wine and Sparkling rosé are my top picks for Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Sacchetto "Zecchino" DOC Brut Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
1 c
1 c cooked lentils
cooked lentils
2 tsps
2 tsps cumin
cumin
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps pepper
pepper
1
1  celery stock
celery stock
0.5
0.5  shallot
shallot
0.25 c
0.25 c water
water
4 Tbsps
4 Tbsps sunflower seeds
sunflower seeds
2 Tbsps
2 Tbsps parsley
parsley
1 c cooked lentils
1 c
cooked lentils
2 tsps cumin
2 tsps
cumin
0.5 tsps salt
0.5 tsps
salt
0.5 tsps pepper
0.5 tsps
pepper
1  celery stock
1
celery stock
0.5  shallot
0.5
shallot
0.25 c water
0.25 c
water
4 Tbsps sunflower seeds
4 Tbsps
sunflower seeds
2 Tbsps parsley
2 Tbsps
parsley

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

Add all ingredients (except parsley) into a blender or food processor. Blend on low until everything is finely chopped. Pour into a serving dish and top with fresh parsley. Serve with pita bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
1 cup cooked lentils
2 teaspoons cumin
½ teaspoons pepper
½ shallot
4 tablespoons sunflower seeds
2 tablespoons parsley
Price
$0.21
$0.26
$0.03
$0.07
$0.30
$0.30
$1.18

Nutritional Information

Quickview
123 Calories
6g Protein
5g Total Fat
13g Carbs
48% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
0.49g
3%

Carbohydrates
13g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
297mg
13%

Get Enough Of These
Protein
6g
14%

Vitamin K
32µg
31%

Folate
116µg
29%

Manganese
0.52mg
26%

Vitamin E
3mg
24%

Fiber
5g
20%

Iron
3mg
17%

Phosphorus
163mg
16%

Copper
0.32mg
16%

Vitamin B1
0.24mg
16%

Magnesium
56mg
14%

Vitamin B6
0.24mg
12%

Selenium
6µg
10%

Potassium
289mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
5%

Vitamin B5
0.45mg
4%

Vitamin A
183IU
4%

Calcium
32mg
3%

covered percent of daily need

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