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Easy Crispy Oven Chicken

 
One serving costs about $0.58

$0.58 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

Easy Crispy Oven Chicken is a gluten free and ketogenic recipe with 7 servings. This main course has 321 calories, 26g of protein, and 21g of fat per serving. For 58 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up chicken pieces, croutons, milk, and a few other things to make it today. With a spoonacular score of 44%, this dish is pretty good. Similar recipes are Crispy Oven Chicken, Crispy Oven-Fried Chicken, and Crispy Oven-Baked Chicken.

Ingredients

Servings:
3 pounds
3 pounds chicken pieces
chicken pieces
1.5 cups
1.5 cups croutons
croutons
0.5 cup
0.5 cup milk
milk
3 pounds chicken pieces
3 pounds
chicken pieces
1.5 cups croutons
1.5 cups
croutons
0.5 cup milk
0.5 cup
milk

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.
  4. Tastes fantastic at room temperature, for a picnic

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.58
Ingredient
3 pounds chicken pieces
1.5 cups croutons
½ cups milk
Price
$3.39
$0.48
$0.17
$4.04

Nutritional Information

Quickview
320 Calories
25g Protein
20g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
5g
2%

  Sugar
0.84g
1%

Cholesterol
101mg
34%

Sodium
144mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin B3
9mg
47%

Selenium
21µg
31%

Vitamin B6
0.48mg
24%

Phosphorus
219mg
22%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B12
0.5µg
8%

Potassium
283mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin A
213IU
4%

Folate
16µg
4%

Calcium
40mg
4%

Copper
0.07mg
4%

Vitamin D
0.46µg
3%

Manganese
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.33g
1%

covered percent of daily need

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