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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Easy Chicken Salad Sandwich

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
4.17 oz
4.17 oz mayonnaise
mayonnaise
1 tsp
1 tsp lemon juice
lemon juice
1 tsp
1 tsp green sweet pickle relish
green sweet pickle relish
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
4.17 oz
4.17 oz celery
celery
1.04 lb
1.04 lb cooked diced rotisserie chicken
cooked diced rotisserie chicken
0.28 oz
0.28 oz bread
bread
4
4  dry romaine lettuce leaves
dry romaine lettuce leaves
0.5
0.5  english cucumber
english cucumber
4.17 oz mayonnaise
4.17 oz
mayonnaise
1 tsp lemon juice
1 tsp
lemon juice
1 tsp green sweet pickle relish
1 tsp
green sweet pickle relish
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
4.17 oz celery
4.17 oz
celery
1.04 lb cooked diced rotisserie chicken
1.04 lb
cooked diced rotisserie chicken
0.28 oz bread
0.28 oz
bread
4  dry romaine lettuce leaves
4
dry romaine lettuce leaves
0.5  english cucumber
0.5
english cucumber

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Salu Salo Recipes

Price Breakdown

Cost per Serving: $0.93
Ingredient
1/2 cup mayonnaise
1 teaspoon lemon juice
1 teaspoon green sweet pickle relish
1/2 teaspoon dijon mustard
1/2 cup celery
2 cups cooked diced rotisserie chicken
8 slices bread
4 dry romaine lettuce leaves
1/2 english cucumber
Price
$0.57
$0.03
$0.02
$0.03
$0.19
$1.40
$0.80
$0.32
$0.36
$3.72

Tips

Health Tips

  • You can use yogurt instead of mayonnaise to make dips, sauces, and spreads that are rich in protein and less heavy.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • You can use yogurt instead of mayonnaise to salads more protein rich and less heavy.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
511 Calories
23g Protein
32g Total Fat
30g Carbs
0% Health Score
Limit These
Calories
511
26%

Fat
32g
50%

  Saturated Fat
6g
40%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
64mg
22%

Sodium
553mg
24%

Get Enough Of These
Protein
23g
47%

Vitamin K
86µg
83%

Vitamin A
2614IU
52%

Selenium
33µg
48%

Vitamin B3
8mg
43%

Manganese
0.77mg
39%

Folate
98µg
25%

Phosphorus
238mg
24%

Vitamin B1
0.34mg
23%

Iron
3mg
19%

Vitamin B6
0.35mg
18%

Vitamin B2
0.3mg
17%

Fiber
3g
13%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Zinc
1mg
13%

Potassium
415mg
12%

Calcium
108mg
11%

Copper
0.17mg
9%

Vitamin E
1mg
7%

Vitamin C
3mg
4%

Vitamin B12
0.22µg
4%

covered percent of daily need

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