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Easy BBQ Pulled Pork

 
Easy BBQ Pulled Pork
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.49

$1.49 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner american
spoonacular Score:50%

Spoonacular Score: 50%

 

Easy BBQ Pulled Pork could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs $1.49 per serving. One serving contains 505 calories, 29g of protein, and 11g of fat. It works best as a main course, and is done in around roughly 45 minutes. 8 people were impressed by this recipe. Head to the store and pick up bbq sauce, mustard, bbq sauce, and a few other things to make it today. This recipe is typical of American cuisine. It is brought to you by Laurens Latest. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. Try Easy Bbq Pulled Pork, Pulled Pork with Easy Homemade BBQ Sauce, and Easy Crock Pot BBQ Pulled Pork for similar recipes.

Malbec, Pinot Noir, and Sangiovese are great choices for Pulled Pork. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Alamos Malbec Mendoza Seleccion. It has 4.2 out of 5 stars and a bottle costs about 17 dollars.

Alamos Malbec Mendoza Seleccion

Malbec is the "signature wines of the Mendoza region, representing the greatest achievements of Argentine winemaking, and Alamos Seleccion Malbec is the pinnacle of Alamos winemaking. The nose is full of ripe black fruits with floral tones and touches of leather, vanilla, and spice. The mouthfeel is full yet supple, with juicy black raspberry, black cherry and black currant fruit flavors layered with notes of violets, black pepper and anise. The finish is long and lingering, with soft, velvety tannins and bright, refreshing acidity.

» Get this wine on Wine.com

Ingredients

Servings:
3 lb
3 lb lean pork shoulder
lean pork shoulder
1 cup
1 cup water
water
1 cup
1 cup bbq sauce
bbq sauce
some
some Salt & Pepper
Salt & Pepper
0.5
0.5  diced yellow onion
diced yellow onion
3 cloves
3 cloves garlic
garlic
2 cups
2 cups bbq sauce
bbq sauce
0.33 cups
0.33 cups brown sugar
brown sugar
1 Tbsp
1 Tbsp yellow mustard
yellow mustard
3 lb lean pork shoulder
3 lb
lean pork shoulder
1 cup water
1 cup
water
1 cup bbq sauce
1 cup
bbq sauce
some Salt & Pepper
some
Salt & Pepper
0.5  diced yellow onion
0.5
diced yellow onion
3 cloves garlic
3 cloves
garlic
2 cups bbq sauce
2 cups
bbq sauce
0.33 cups brown sugar
0.33 cups
brown sugar
1 Tbsp yellow mustard
1 Tbsp
yellow mustard

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Laurens Latest

Price Breakdown

Cost per Serving: $1.49
Ingredient
3 pounds lean pork shoulder
1 cup bbq sauce
½ diced yellow onion
3 cloves garlic
2 cups bbq sauce
⅓ cups brown sugar
1 tablespoon yellow mustard
Price
$4.96
$1.12
$0.12
$0.20
$2.25
$0.24
$0.07
$8.96

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
504 Calories
28g Protein
10g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
504
25%

Fat
10g
17%

  Saturated Fat
3g
22%

Carbohydrates
71g
24%

  Sugar
59g
66%

Cholesterol
92mg
31%

Sodium
1640mg
71%

Get Enough Of These
Protein
28g
57%

Vitamin B1
1mg
85%

Selenium
43µg
63%

Vitamin B6
0.72mg
36%

Vitamin B3
6mg
34%

Phosphorus
316mg
32%

Zinc
4mg
31%

Vitamin B2
0.52mg
30%

Potassium
842mg
24%

Vitamin B12
1µg
19%

Iron
2mg
15%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
51mg
13%

Manganese
0.25mg
13%

Calcium
84mg
8%

Vitamin E
1mg
8%

Vitamin A
330IU
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Folate
11µg
3%

Vitamin K
2µg
3%

covered percent of daily need

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