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Image © Pink When
$3.19 per serving
405 likes
Ready in 45 minutes
Spoonacular Score: 91% 
Easy Baked Pork Chop is a gluten free, dairy free, and fodmap friendly main course. For $3.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 519 calories, 59g of protein, and 28g of fat. 404 people were impressed by this recipe. A mixture of soy sauce, worcestershire sauce, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Try Easy Dinner s: Baked Pork Chop, One Dish Baked Pork Chop Dinner, and Quick & Easy Pork Chop Skillet for similar recipes.
Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Waterbrook Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.
» Get this wine on Amazon.com
Read the detailed instructions on Pink When
You can reduce your sodium intake by choosing lower-sodium soy sauce.
If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!
Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.
Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!
Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.
The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).
Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!
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gluten-free
dairy-free
