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Easy Baked Pork Chop

A recipe by .

 
Easy Baked Pork Chop
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.19 One serving costs about $3.19

$3.19 per serving

405 people like this recipe

405 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,popular,gluten free,dairy free,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

Pinot Noir, Chardonnay, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Stoltz Organic Pinot Noir. It has 5 out of 5 stars and a bottle costs about 26 dollars.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps ketchup
ketchup
1 Tbsp
1 Tbsp lemon juice
lemon juice
6 medium
6 medium cut pork chops
cut pork chops
1 Tbsp
1 Tbsp soy sauce
soy sauce
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
2 Tbsps
2 Tbsps worcestershire sauce
worcestershire sauce
2 Tbsps ketchup
2 Tbsps
ketchup
1 Tbsp lemon juice
1 Tbsp
lemon juice
6 medium cut pork chops
6 medium
cut pork chops
1 Tbsp soy sauce
1 Tbsp
soy sauce
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
2 Tbsps worcestershire sauce
2 Tbsps
worcestershire sauce

Equipment

glass baking pan
glass baking pan
oven
oven
bowl
bowl
glass baking pan
glass baking pan
oven
oven
bowl
bowl


Instructions

Price Breakdown

Cost per Serving: $3.19
Ingredient
2 tablespoons ketchup
1 tablespoon lemon juice
6 mediums cut pork chops
1 tablespoon soy sauce
2 tablespoons vegetable oil
2 tablespoons worcestershire sauce
Price
$0.12
$0.10
$8.92
$0.12
$0.11
$0.20
$9.57

Nutritional Information

Quickview
520 Calories
58g Protein
27g Total Fat
5g Carbs
31% Health Score
Limit These
Calories
520k
26%

Fat
27g
43%

  Saturated Fat
7g
50%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
713mg
31%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1140mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Vitamin K
17µg
16%

Iron
2mg
12%

Copper
0.19mg
10%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin A
78IU
2%

covered percent of daily need

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