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Easy Baked Pork Chop

 
Easy Baked Pork Chop
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.19 One serving costs about $3.19

$3.19 per serving

405 people like this recipe

405 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,popular,gluten free,dairy free,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Easy Baked Pork Chop is a gluten free, dairy free, and fodmap friendly main course. For $3.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 519 calories, 59g of protein, and 28g of fat. 404 people were impressed by this recipe. A mixture of soy sauce, worcestershire sauce, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Try Easy Dinner s: Baked Pork Chop, One Dish Baked Pork Chop Dinner, and Quick & Easy Pork Chop Skillet for similar recipes.

Pork Chops on the menu? Try pairing with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try The Prisoner Wine Company The Snitch Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 32 dollars per bottle.

The Prisoner Wine Company The Snitch Chardonnay

When creating their wines, The Prisoner Wine Company always look for fresh approaches to traditional varietals. For The Snitch, they combined Chardonnay from exceptional vineyards in warm Oak Knoll and cool-climate Carneros with just a touch of Roussanne. The result is bright and rich with an unexpected something special.Fresh tropical fruit, apple, and pear on the nose. The palate offers richness balanced by bright acidity.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps ketchup
ketchup
1 Tbsp
1 Tbsp lemon juice
lemon juice
6 medium
6 medium pork chops
pork chops
1 Tbsp
1 Tbsp soy sauce
soy sauce
0.5 Tbsps
0.5 Tbsps vegetable oil
vegetable oil
2 Tbsps
2 Tbsps worcestershire sauce
worcestershire sauce
2 Tbsps ketchup
2 Tbsps
ketchup
1 Tbsp lemon juice
1 Tbsp
lemon juice
6 medium pork chops
6 medium
pork chops
1 Tbsp soy sauce
1 Tbsp
soy sauce
0.5 Tbsps vegetable oil
0.5 Tbsps
vegetable oil
2 Tbsps worcestershire sauce
2 Tbsps
worcestershire sauce

Equipment

glass baking pan
glass baking pan
bowl
bowl
oven
oven
glass baking pan
glass baking pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.19
Ingredient
2 tablespoons ketchup
1 tablespoon lemon juice
6 mediums pork chops
1 tablespoon soy sauce
2 tablespoons vegetable oil
2 tablespoons worcestershire sauce
Price
$0.12
$0.10
$8.92
$0.12
$0.11
$0.20
$9.56

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
519 Calories
58g Protein
27g Total Fat
5g Carbs
27% Health Score
Limit These
Calories
519
26%

Fat
27g
43%

  Saturated Fat
13g
87%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
677mg
29%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1143mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
78IU
2%

covered percent of daily need

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