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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Easy Baked Chicken

 
Easy Baked Chicken
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.74

$1.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 660 minutes

Ready in 11 hours

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

You can never have too many main course recipes, so give Easy Baked Chicken a try. This recipe makes 6 servings with 333 calories, 28g of protein, and 22g of fat each. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 11 hour. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. A mixture of chicken, lemon, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Try Easy Baked Chicken, Easy Baked Cajun Chicken, and Easy Parmesan Baked Chicken for similar recipes.

Ingredients

Servings:
1 can
1 can canned chicken broth
canned chicken broth
1 large
1 large lemon
lemon
some
some paprika
paprika
some
some bell pepper
bell pepper
some
some rosemary
rosemary
some
some salt
salt
1
1  white onion
white onion
1.92 lb
1.92 lb whole chicken
whole chicken
1 can canned chicken broth
1 can
canned chicken broth
1 large lemon
1 large
lemon
some paprika
some
paprika
some bell pepper
some
bell pepper
some rosemary
some
rosemary
some salt
some
salt
1  white onion
1
white onion
1.92 lb whole chicken
1.92 lb
whole chicken

Equipment

baking pan
baking pan
kitchen thermometer
kitchen thermometer
aluminum foil
aluminum foil
oven
oven
baking pan
baking pan
kitchen thermometer
kitchen thermometer
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.74
Ingredient
1 can canned chicken broth
1 large lemon
some paprika
some bell pepper
some rosemary
1 white onion
4 pounds whole chicken
Price
$0.96
$0.50
$0.60
$2.24
$0.08
$0.24
$5.79
$10.42

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
356 Calories
28g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
356
18%

Fat
22g
35%

  Saturated Fat
6g
40%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
108mg
36%

Sodium
483mg
21%

Get Enough Of These
Protein
28g
57%

Vitamin C
111mg
136%

Vitamin A
3529IU
71%

Vitamin B3
11mg
55%

Vitamin B6
0.81mg
40%

Selenium
21µg
30%

Phosphorus
253mg
25%

Vitamin B5
1mg
17%

Potassium
569mg
16%

Vitamin B2
0.28mg
16%

Zinc
2mg
15%

Vitamin E
2mg
15%

Iron
2mg
13%

Fiber
3g
12%

Folate
49µg
12%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin K
7µg
7%

Copper
0.12mg
6%

Calcium
39mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need

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