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Easy Avocado Egg Quinoa Breakfast Bowl

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.01

$2.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:54%

Spoonacular Score: 54%

 

Easy Avocado Egg Quinoa Breakfast Bowl is a gluten free, dairy free, and lacto ovo vegetarian recipe with 2 servings. For $2.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 23g of fat, and a total of 326 calories. This recipe from fullbellysisters.blogspot.com has 1 fans. It works well as a breakfast. A mixture of goya quinoa blend, lime juice, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around around 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Similar recipes are Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, Instant Pot Quinoa Grain Bowl, and Mexican Quinoa Bowl.

Ingredients

Servings:
1 box
1 box goya quinoa blend
goya quinoa blend
4
4  scallions
scallions
4
4  eggs
eggs
0.5 cup
0.5 cup fresh pico de gallo
fresh pico de gallo
1
1  avocado
avocado
some
some fresh lime juice
fresh lime juice
1 box goya quinoa blend
1 box
goya quinoa blend
4  scallions
4
scallions
4  eggs
4
eggs
0.5 cup fresh pico de gallo
0.5 cup
fresh pico de gallo
1  avocado
1
avocado
some fresh lime juice
some
fresh lime juice


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.00
Ingredient
4 scallions
4 eggs
½ cups fresh pico de gallo
1 avocado
some fresh lime juice
Price
$0.32
$0.96
$0.97
$1.50
$0.25
$4.00

Nutritional Information

Quickview
326 Calories
13g Protein
23g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
326k
16%

Fat
23g
36%

  Saturated Fat
4g
31%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
327mg
109%

Sodium
534mg
23%

Get Enough Of These
Protein
13g
27%

Vitamin K
71µg
68%

Selenium
27µg
39%

Folate
140µg
35%

Vitamin B2
0.56mg
33%

Fiber
7g
30%

Vitamin B5
2mg
28%

Vitamin C
22mg
27%

Phosphorus
239mg
24%

Vitamin A
1134IU
23%

Vitamin B6
0.43mg
22%

Vitamin E
3mg
21%

Potassium
695mg
20%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin B12
0.78µg
13%

Zinc
1mg
13%

Vitamin D
1µg
12%

Magnesium
46mg
12%

Manganese
0.22mg
11%

Vitamin B3
1mg
10%

Calcium
80mg
8%

Vitamin B1
0.12mg
8%

covered percent of daily need

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