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Easy Asian Sweet Chili Chicken Meatballs

 
Easy Asian Sweet Chili Chicken Meatballs
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.37

$1.37 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,dairy-free,dairy free lunch,main course,main dish,dinner Asian
spoonacular Score:48%

Spoonacular Score: 48%

 

Easy Asian Sweet Chili Chicken Meatballs might be just the main course you are searching for. Watching your figure? This dairy free recipe has 270 calories, 18g of protein, and 8g of fat per serving. For $1.52 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of American cuisine. 12 people have made this recipe and would make it again. It will be a hit at your The Super Bowl event. Head to the store and pick up pepper flakes, rice wine vinegar, cornstarch, and a few other things to make it today. To use up the cabbage you could follow this main course with the Cabbage That Tastes Like Dessert! as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Try Asian Sweet Chili Chicken, Sweet Chili Chicken With Asian Vegetable Rice, and Turkey (Or Chicken) Meatballs With Sweet Chili Sauce for similar recipes.

Gewurztraminer, Riesling, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Zind-Humbrecht Clos Saint Urbain Rangen de Thann Grand Cru Vendange Tardive Gewurztraminer. It has 5 out of 5 stars and a bottle costs about 125 dollars.

Zind-Humbrecht Clos Saint Urbain Rangen de Thann Grand Cru Vendange Tardive Gewurztraminer



» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small diced bell pepper
diced bell pepper
0.33 cups
0.33 cups diced cabbage
diced cabbage
1 small
1 small carrot
carrot
1 tsp
1 tsp cornstarch
cornstarch
1
1  egg
egg
1 tsp
1 tsp fresh ginger
fresh ginger
1 tsp
1 tsp garlic powder
garlic powder
2
2  green onion
green onion
1 lb
1 lb ground chicken
ground chicken
0.25 cups
0.25 cups honey
honey
0.25 cups
0.25 cups low sodium soy sauce
low sodium soy sauce
1 tsp
1 tsp onion powder
onion powder
0.5 cups
0.5 cups pineapple juice
pineapple juice
1 Tbsp
1 Tbsp red pepper flakes
red pepper flakes
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
0.25 cups
0.25 cups low sodium teriyaki sauce
low sodium teriyaki sauce
0.5 cups
0.5 cups whole wheat bread crumbs
whole wheat bread crumbs
1 small diced bell pepper
1 small
diced bell pepper
0.33 cups diced cabbage
0.33 cups
diced cabbage
1 small carrot
1 small
carrot
1 tsp cornstarch
1 tsp
cornstarch
1  egg
1
egg
1 tsp fresh ginger
1 tsp
fresh ginger
1 tsp garlic powder
1 tsp
garlic powder
2  green onion
2
green onion
1 lb ground chicken
1 lb
ground chicken
0.25 cups honey
0.25 cups
honey
0.25 cups low sodium soy sauce
0.25 cups
low sodium soy sauce
1 tsp onion powder
1 tsp
onion powder
0.5 cups pineapple juice
0.5 cups
pineapple juice
1 Tbsp red pepper flakes
1 Tbsp
red pepper flakes
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
0.25 cups low sodium teriyaki sauce
0.25 cups
low sodium teriyaki sauce
0.5 cups whole wheat bread crumbs
0.5 cups
whole wheat bread crumbs

Equipment

bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.37
Ingredient
1 small diced bell pepper
⅓ cups diced cabbage
1 small carrot
1 egg
1 teaspoon fresh ginger
1 teaspoon garlic powder
2 green onion
1 pound ground chicken
¼ cups honey
¼ cups low sodium soy sauce
1 teaspoon onion powder
½ cups pineapple juice
1 tablespoon red pepper flakes
1 tablespoon rice wine vinegar
¼ cups low sodium teriyaki sauce
½ cups whole wheat bread crumbs
Price
$0.37
$0.04
$0.09
$0.24
$0.01
$0.09
$0.16
$3.72
$1.03
$0.65
$0.10
$0.20
$0.41
$0.07
$0.54
$0.52
$8.23

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
233 Calories
17g Protein
7g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
233
12%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
92mg
31%

Sodium
948mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin A
2257IU
45%

Vitamin B6
0.55mg
27%

Vitamin C
22mg
27%

Vitamin B3
5mg
26%

Phosphorus
197mg
20%

Potassium
590mg
17%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
15µg
14%

Iron
2mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Magnesium
37mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Folate
23µg
6%

Calcium
31mg
3%

covered percent of daily need

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