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Easiest Breakfast Ever: Sunny Fruit Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.42

$0.42 per serving

93 people like this recipe

93 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal
spoonacular Score:20%

Spoonacular Score: 20%

 

Easiest Breakfast Ever: Sunny Fruit Parfait could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 1. One serving contains 128 calories, 1g of protein, and 1g of fat. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have apple, raisins, yogurt, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user hollyjoy. From preparation to the plate, this recipe takes about 45 minutes. Try Easiest Breakfast Ever: Sunny Fruit Parfait, Fruit and Yogurt Breakfast Parfait, and Fruit and Yogurt Breakfast Parfait for similar recipes.

Parfait works really well with Cream Sherry, Port Wine, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some apple
apple
some
some raisins
raisins
some
some sunflower seeds
sunflower seeds
some
some unsweetened plain yogurt
unsweetened plain yogurt
some apple
some
apple
some raisins
some
raisins
some sunflower seeds
some
sunflower seeds
some unsweetened plain yogurt
some
unsweetened plain yogurt


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $0.41
Ingredient
some apple
some raisins
Price
$0.21
$0.20
$0.41

Nutritional Information

Quickview
127 Calories
1g Protein
0.82g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
0.82g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Potassium
322mg
9%

Copper
0.13mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Phosphorus
36mg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.48mg
2%

Calcium
14mg
1%

Vitamin K
1µg
1%

Folate
5µg
1%

Selenium
0.73µg
1%

covered percent of daily need

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