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Dutch Baby

 
One serving costs about $0.63

$0.63 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:44%

Spoonacular Score: 44%

 

Dutch Baby is a vegetarian side dish. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 310 calories, 10g of protein, and 11g of fat each. This recipe is liked by 21 foodies and cooks. A mixture of eggs, milk, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Try Going Dutch: Apple-Spice Buttermilk Dutch Baby, Dutch Baby, and Dutch Baby for similar recipes.

Ingredients

Servings:
3
3  eggs
eggs
1 cup
1 cup flour
flour
2
2  lemons
lemons
1 cup
1 cup milk
milk
some
some sugar
sugar
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
3  eggs
3
eggs
1 cup flour
1 cup
flour
2  lemons
2
lemons
1 cup milk
1 cup
milk
some sugar
some
sugar
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 475 degrees F. Cut lemons in half, crosswise.
  2. Place butter in a heavy 10" oven-proof skillet. Melt butter in oven; when melted, carefully remove skillet from oven.
  3. In a bowl, combine milk, flour and eggsmix just enough to blend. Add mixture to hot butter in skillet (swish butter around sides of skillet). Return to oven and bake for 12 minutes or until puffed up.
  4. Remove puffed Dutch baby from oven to platter. Sprinkle with juice from lemon halves and dust with confectioner's sugar. Cut into serving size pieces and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.63
Ingredient
3 eggs
1 cup flour
2 lemons
1 cup milk
some sugar
2 tablespoons unsalted butter
Price
$0.72
$0.17
$1.00
$0.33
$0.07
$0.24
$2.52

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
310 Calories
9g Protein
11g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
310
16%

Fat
11g
17%

  Saturated Fat
5g
36%

Carbohydrates
44g
15%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
75mg
3%

Get Enough Of These
Protein
9g
20%

Vitamin C
28mg
35%

Selenium
23µg
33%

Vitamin B2
0.42mg
25%

Vitamin B1
0.31mg
21%

Folate
81µg
20%

Phosphorus
160mg
16%

Iron
2mg
13%

Manganese
0.24mg
12%

Calcium
107mg
11%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.98mg
10%

Vitamin B12
0.58µg
10%

Fiber
2g
9%

Vitamin A
463IU
9%

Vitamin B6
0.14mg
7%

Potassium
235mg
7%

Zinc
0.91mg
6%

Magnesium
21mg
5%

Copper
0.11mg
5%

Vitamin E
0.65mg
4%

covered percent of daily need

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