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Dunkin French Onion Soup

 
One serving costs about $16.17 One serving costs about $16.17 One serving costs about $16.17

$16.17 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,healthy,lacto ovo vegetarian soup Mediterranean,French,European
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Dunkin French Onion Soup could satisfy your Mediterranean craving in around 45 minutes. This recipe makes 1 servings with 3952 calories, 163g of protein, and 210g of fat each. For $15.8 per serving, this recipe covers 76% of your daily requirements of vitamins and minerals. It works well as a pricey main course. It can be enjoyed any time, but it is especially good for Autumn. Only a few people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a vegetarian diet. A mixture of mozzarella cheese, butter, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. Similar recipes include Le Cafe Ile St. Louis Onion Soup Gratinee – this is a new take on the classic French Onion Soup, French Onion Soup Topped French Bread Pizzas and Salad with Dijon Vinaigrette, and Crockpot French Onion Soup with Cheesy French Toast.

Ingredients

Servings:
4 cups
4 cups beef stock
beef stock
8 Tbs
8 Tbs butter
butter
4 cups
4 cups chicken stock
chicken stock
1 cup
1 cup shredded colby monterey jack cheese
shredded colby monterey jack cheese
some
some corn starch
corn starch
8 Slices
8 Slices french bread
french bread
2 Tbs
2 Tbs garlic
garlic
1 Tbs
1 Tbs montreal steak seasoning
montreal steak seasoning
2 Tbs
2 Tbs oil
oil
1
1  diced onion
diced onion
some
some bell pepper
bell pepper
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
4 cups beef stock
4 cups
beef stock
8 Tbs butter
8 Tbs
butter
4 cups chicken stock
4 cups
chicken stock
1 cup shredded colby monterey jack cheese
1 cup
shredded colby monterey jack cheese
some corn starch
some
corn starch
8 Slices french bread
8 Slices
french bread
2 Tbs garlic
2 Tbs
garlic
1 Tbs montreal steak seasoning
1 Tbs
montreal steak seasoning
2 Tbs oil
2 Tbs
oil
1  diced onion
1
diced onion
some bell pepper
some
bell pepper
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese

Equipment

baking sheet
baking sheet
oven
oven
pot
pot
baking sheet
baking sheet
oven
oven
pot
pot


Instructions

  1. In a soup pot melt the 4 Tbs. Of the butter with the oil, saut the onions until just slightly caramelized, this will take about 20 minutes. When tender and a golden rich color add in the chicken and beef stock along with the pepper, Montreal steak seasoning and 1 Tbs. of the Johnny's garlic, simmer the soup for another 15 minutes. In the mean time use the remaining butter and Johnny's to turn your French bread into garlic bread, place onto a baking sheet and cook in a 350 degree oven just until the butter mixture has melted. Once the bread is ready remove the tray from the oven and turn the oven to broil, top each slice of bread

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $16.16
Ingredient
4 cups beef stock
8 Tbs butter
4 cups chicken stock
1 cup shredded colby monterey jack cheese
8 Slices french bread
2 Tbs garlic
1 Tb montreal steak seasoning
2 Tbs oil
1 diced onion
some bell pepper
1 cup shredded mozzarella cheese
Price
$3.09
$0.97
$3.09
$1.76
$4.39
$0.36
$0.11
$0.08
$0.24
$0.37
$1.72
$16.16

Tips

Health Tips

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
3975 Calories
163g Protein
210g Total Fat
363g Carbs
94% Health Score
Limit These
Calories
3975
199%

Fat
210g
323%

  Saturated Fat
108g
675%

Carbohydrates
363g
121%

  Sugar
43g
48%

Cholesterol
486mg
162%

Sodium
8222mg
357%

Get Enough Of These
Protein
163g
328%

Selenium
213µg
306%

Vitamin B3
49mg
247%

Vitamin B2
4mg
243%

Folate
921µg
230%

Phosphorus
2250mg
225%

Vitamin B1
3mg
204%

Calcium
1927mg
193%

Manganese
3mg
175%

Iron
26mg
150%

Vitamin A
7378IU
148%

Vitamin C
111mg
135%

Vitamin B6
2mg
119%

Potassium
4128mg
118%

Zinc
15mg
106%

Copper
1mg
95%

Magnesium
340mg
85%

Vitamin K
76µg
73%

Vitamin E
10mg
71%

Fiber
16g
66%

Vitamin B12
3µg
64%

Vitamin B5
2mg
27%

Vitamin D
2µg
20%

covered percent of daily need

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