Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Dried Prawns Yee Mee Soup

 
One serving costs about $1.08

$1.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,dairy-free,pescetarian,dairy free,pescatarian soup
spoonacular Score:34%

Spoonacular Score: 34%

 

Dried Prawns Yee Mee Soup might be just the soup you are searching for. This recipe serves 2 and costs $1.08 per serving. Watching your figure? This dairy free and pescatarian recipe has 335 calories, 10g of protein, and 16g of fat per serving. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around around 45 minutes. Head to the store and pick up oil, pepper and salt, spring onions, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 31%, this dish is rather bad. Users who liked this recipe also liked Penang Hokkien Mee (prawn Noodle / Har Meen / Mee Yoke / ????), Sponsored : Mee Istimewa (Noodle Soup), and Prawns, Zucchini And Sun Dried Tomatoes Fusilli.

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.

Loveblock Pinot Gris

Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps dried prawns
dried prawns
6
6  garlic
garlic
some
some green cabbage
green cabbage
0.5
0.5  fish
fish
1 tsp
1 tsp stock
stock
2 Tbsps
2 Tbsps oil
oil
some
some spring onions
spring onions
2
2  sub roll
sub roll
some
some Salt & Pepper
Salt & Pepper
2 Tbsps dried prawns
2 Tbsps
dried prawns
6  garlic
6
garlic
some green cabbage
some
green cabbage
0.5  fish
0.5
fish
1 tsp stock
1 tsp
stock
2 Tbsps oil
2 Tbsps
oil
some spring onions
some
spring onions
2  sub roll
2
sub roll
some Salt & Pepper
some
Salt & Pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Heat oil and fry dried prawns till crispy. Remove and keep aside. In the same oil, saut garlic. Pour 1 liter of water. Season with anchovies stock, pepper and salt. Let it simmer till a boiling point. In a bowl, add noodle, cabbage, fish cake; top with fried prawns and spring onions. Pour soup over and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.07
Ingredient
2 tablespoons dried prawns
6 garlic
some green cabbage
1 teaspoon stock
2 tablespoons oil
some spring onions
2 sub roll
Price
$0.59
$0.40
$0.11
$0.02
$0.08
$0.04
$0.91
$2.14

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
333k Calories
9g Protein
16g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
333k
17%

Fat
16g
25%

  Saturated Fat
1g
7%

Carbohydrates
37g
13%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
425mg
19%

Get Enough Of These
Protein
9g
19%

Iron
11mg
62%

Vitamin K
42µg
41%

Vitamin C
16mg
20%

Vitamin E
2mg
17%

Manganese
0.22mg
11%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Phosphorus
56mg
6%

Calcium
48mg
5%

Copper
0.09mg
5%

Folate
17µg
4%

Potassium
143mg
4%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.38mg
3%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need

Related Recipes