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Double Blueberry Quinoa Salad

 
Double Blueberry Quinoa Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Maddalena Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 13 dollars per bottle.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 pts
0.5 pts fresh blueberries
fresh blueberries
1
1  cucumber
cucumber
1 cup
1 cup dried blueberries
dried blueberries
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
0.5
0.5  lemon (juice)
lemon (juice)
1 cup
1 cup pecans
pecans
1 cup
1 cup quinoa
quinoa
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
3
3  scallions
scallions
0.25 tsps
0.25 tsps sea salt
sea salt
0.5 pts fresh blueberries
0.5 pts
fresh blueberries
1  cucumber
1
cucumber
1 cup dried blueberries
1 cup
dried blueberries
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
0.5  lemon (juice)
0.5
lemon (juice)
1 cup pecans
1 cup
pecans
1 cup quinoa
1 cup
quinoa
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
3  scallions
3
scallions
0.25 tsps sea salt
0.25 tsps
sea salt

Equipment

sieve
sieve
bowl
bowl
pot
pot
sieve
sieve
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.49
Ingredient
½ pints fresh blueberries
1 cucumber
1 cup dried blueberries
1 tablespoon extra virgin olive oil
½ lemon (juice)
1 cup pecans
1 cup quinoa
1 tablespoon red wine vinegar
3 scallions
Price
$1.86
$0.72
$5.71
$0.17
$0.10
$3.08
$1.52
$0.08
$0.24
$13.47

Nutritional Information

Quickview
727 Calories
13g Protein
33g Total Fat
97g Carbs
50% Health Score
Limit These
Calories
727k
36%

Fat
33g
52%

  Saturated Fat
3g
20%

Carbohydrates
97g
32%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
13g
28%

Manganese
3mg
150%

Fiber
16g
67%

Vitamin K
51µg
49%

Copper
0.86mg
43%

Magnesium
171mg
43%

Phosphorus
386mg
39%

Folate
138µg
35%

Vitamin B1
0.49mg
33%

Potassium
1091mg
31%

Iron
5mg
28%

Zinc
3mg
24%

Vitamin B6
0.45mg
22%

Vitamin E
3mg
20%

Vitamin C
15mg
19%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin A
260IU
5%

covered percent of daily need

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