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Don't Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike

 
Don't Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.86

$0.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 980 minutes

Ready in 16 hours and 20 minutes

12 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:1%

Spoonacular Score: 1%

 

If you have around 16 hours and 20 minutes to spend in the kitchen, Don't Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike might be a super gluten free and dairy free recipe to try. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 26 calories. This recipe serves 12. For 86 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have onion powder, liquid smoke, , and a few other ingredients on hand, you can make it. It works well as a very affordable side dish. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Homemade Beef Jerky, Homemade Beef Jerky, and Homemade Beef Jerky.

Ingredients

Servings:
2 lbs
2 lbs top round london broil
top round london broil
0.67 c
0.67 c soy sauce
soy sauce
0.67 c
0.67 c worcestershire sauce
worcestershire sauce
1 tsp
1 tsp liquid smoke
liquid smoke
2 tsps
2 tsps pepper
pepper
1 tsp
1 tsp onion powder
onion powder
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 Tbsp
1 Tbsp paprika
paprika
1 Tbsp
1 Tbsp brown sugar
brown sugar
2 Tbsps
2 Tbsps pineapple juice
pineapple juice
2 lbs top round london broil
2 lbs
top round london broil
0.67 c soy sauce
0.67 c
soy sauce
0.67 c worcestershire sauce
0.67 c
worcestershire sauce
1 tsp liquid smoke
1 tsp
liquid smoke
2 tsps pepper
2 tsps
pepper
1 tsp onion powder
1 tsp
onion powder
1 tsp garlic powder
1 tsp
garlic powder
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 Tbsp paprika
1 Tbsp
paprika
1 Tbsp brown sugar
1 Tbsp
brown sugar
2 Tbsps pineapple juice
2 Tbsps
pineapple juice

Equipment

dehydrator
dehydrator
bowl
bowl
dehydrator
dehydrator
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $0.86
Ingredient
2 pounds top round london broil
⅔ cups soy sauce
⅔ cups worcestershire sauce
1 teaspoon liquid smoke
2 teaspoons pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsps pineapple juice
Price
$6.83
$1.05
$1.06
$0.40
$0.12
$0.11
$0.09
$0.21
$0.34
$0.04
$0.05
$10.31

Nutritional Information

Quickview
126k Calories
19g Protein
2g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
126k
6%

Fat
2g
4%

  Saturated Fat
0.9g
6%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
46mg
15%

Sodium
920mg
40%

Get Enough Of These
Protein
19g
38%

Selenium
24µg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.56mg
28%

Zinc
3mg
24%

Phosphorus
199mg
20%

Vitamin B12
1µg
17%

Iron
2mg
16%

Potassium
461mg
13%

Vitamin B2
0.16mg
9%

Manganese
0.15mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin A
355IU
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.59mg
6%

Calcium
40mg
4%

Folate
15µg
4%

Vitamin E
0.45mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Fiber
0.48g
2%

covered percent of daily need

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