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Donkatsu - Korean Breaded Pork Cutlet

 
One serving costs about $2.08

$2.08 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:80%

Spoonacular Score: 80%

 

Donkatsu - Korean Breaded Pork Cutlet is a Korean recipe that serves 4. Watching your figure? This dairy free recipe has 557 calories, 38g of protein, and 27g of fat per serving. For $2.08 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. It works best as a main course, and is done in about 30 minutes. This recipe from Foodista requires pork chops, carrot, panko bread crumbs, and flour. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, you might also like recipes such as Donkatsu - Korean Breaded Pork Cutlet, Donkatsu - Korean Breaded Pork Cutlet, and Breaded Chicken Cutlet with Ham, Triple Creme Cheese and Baby Arugula.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Selbach Oster Riesling Kabinett. It has 4.3 out of 5 stars and a bottle costs about 14 dollars.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 head
0.25 head shredded cabbage
shredded cabbage
0.5
0.5  shredded carrot
shredded carrot
2
2  eggs
eggs
0.5 cup
0.5 cup flour
flour
some
some katsu sauce
katsu sauce
2 cups
2 cups panko bread crumbs
panko bread crumbs
4
4  boneless pork chops
boneless pork chops
some
some salt and pepper
salt and pepper
some
some vegetable oil
vegetable oil
0.25 head shredded cabbage
0.25 head
shredded cabbage
0.5  shredded carrot
0.5
shredded carrot
2  eggs
2
eggs
0.5 cup flour
0.5 cup
flour
some katsu sauce
some
katsu sauce
2 cups panko bread crumbs
2 cups
panko bread crumbs
4  boneless pork chops
4
boneless pork chops
some salt and pepper
some
salt and pepper
some vegetable oil
some
vegetable oil

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

  1. Trim off fat from pork chops (usually on the sides), then pound into thin pieces with tenderizer. Season with salt and pepper.
  2. Coat pork with flour, then beaten egg, and lastly panko bread crumbs.
  3. Heat vegetable oil in pan or skillet on medium heat.
  4. Fry until golden brown and cooked through (you can cut to check insides). Usually takes about 8-10 minutes total if fully submerged in oil.
  5. Remove cutlets from the oil and drain on paper towel to remove excess oil and cool.
  6. Drain shredded cabbage well. Cut each cutlet into small pieces and serve on plate with cabbage slaw.
  7. Serve with katsu sauce for dipping and serve with rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.08
Ingredient
¼ heads shredded cabbage
½ shredded carrot
2 eggs
½ cups flour
some katsu sauce
2 cups panko bread crumbs
4 boneless pork chops
some vegetable oil
Price
$0.35
$0.05
$0.48
$0.08
$0.03
$1.16
$5.94
$0.22
$8.32

Nutritional Information

Quickview
556 Calories
38g Protein
27g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
556k
28%

Fat
27g
42%

  Saturated Fat
6g
41%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
171mg
57%

Sodium
542mg
24%

Get Enough Of These
Protein
38g
76%

Selenium
64µg
92%

Vitamin B1
1mg
90%

Vitamin B3
13mg
69%

Vitamin K
71µg
69%

Vitamin B6
1mg
57%

Phosphorus
430mg
43%

Vitamin B2
0.57mg
34%

Vitamin A
1453IU
29%

Vitamin C
21mg
26%

Manganese
0.5mg
25%

Folate
96µg
24%

Potassium
726mg
21%

Zinc
3mg
20%

Iron
3mg
20%

Vitamin B5
1mg
17%

Vitamin B12
1µg
17%

Magnesium
61mg
15%

Fiber
3g
14%

Vitamin E
1mg
11%

Calcium
104mg
10%

Copper
0.2mg
10%

Vitamin D
0.98µg
7%

covered percent of daily need

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