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Deliciously Creamy One-Pan Chicken and Beans

 
Deliciously Creamy One-Pan Chicken and Beans
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:1%

Spoonacular Score: 1%

 

Deliciously Creamy One-Pan Chicken and Beans might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free recipe has 45 calories, 6g of protein, and 2g of fat per serving. This recipe serves 4. For $2.65 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user maplewoodroad. If you have chicken thighs, cumin, chili powder, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked One Pan Creamy Balsamic Chicken & Green Beans, One Pan Creamy Balsamic Chicken & Green Beans, and Deliciously Creamy Keto Deviled Eggs.

Ingredients

Servings:
1 lb
1 lb skinless boneless chicken thighs
skinless boneless chicken thighs
30 oz
30 oz canned great northern bean
canned great northern bean
10 oz
10 oz green diced canned tomatoes
green diced canned tomatoes
4 oz
4 oz cream cheese
cream cheese
1 c
1 c celery
celery
0.5 c
0.5 c shallots
shallots
3 cloves
3 cloves garlic
garlic
0.5 c
0.5 c parsley
parsley
1 c
1 c chicken stock
chicken stock
1 Tbsp
1 Tbsp chili powder
chili powder
1 tsp
1 tsp cumin
cumin
1 Tbsp
1 Tbsp olive oil
olive oil
some
some salt and pepper
salt and pepper
1 lb skinless boneless chicken thighs
1 lb
skinless boneless chicken thighs
30 oz canned great northern bean
30 oz
canned great northern bean
10 oz green diced canned tomatoes
10 oz
green diced canned tomatoes
4 oz cream cheese
4 oz
cream cheese
1 c celery
1 c
celery
0.5 c shallots
0.5 c
shallots
3 cloves garlic
3 cloves
garlic
0.5 c parsley
0.5 c
parsley
1 c chicken stock
1 c
chicken stock
1 Tbsp chili powder
1 Tbsp
chili powder
1 tsp cumin
1 tsp
cumin
1 Tbsp olive oil
1 Tbsp
olive oil
some salt and pepper
some
salt and pepper
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Equipment

potato masher
potato masher
microwave
microwave
frying pan
frying pan
bowl
bowl
potato masher
potato masher
microwave
microwave
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $2.65
Ingredient
1 pound skinless boneless chicken thighs
30 ounces canned great northern bean
10 ounces green diced canned tomatoes
4 ounces cream cheese
1 cup celery
½ cups shallots
3 cloves garlic
½ cups parsley
1 cup chicken stock
1 Tbsp chili powder
1 teaspoon cumin
1 Tbsp olive oil
Price
$3.52
$1.46
$0.61
$1.17
$0.38
$0.65
$0.20
$1.19
$0.77
$0.34
$0.13
$0.17
$10.59
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Nutritional Information

Quickview
596k Calories
45g Protein
20g Total Fat
61g Carbs
2% Health Score
Limit These
Calories
596k
30%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
61g
20%

  Sugar
8g
9%

Cholesterol
140mg
47%

Sodium
486mg
21%

Get Enough Of These
Protein
45g
91%

Vitamin K
142µg
136%

Fiber
18g
74%

Manganese
1mg
73%

Phosphorus
671mg
67%

Folate
267µg
67%

Vitamin B6
1mg
55%

Selenium
37µg
54%

Vitamin B3
10mg
51%

Potassium
1681mg
48%

Iron
8mg
46%

Magnesium
169mg
42%

Copper
0.83mg
42%

Vitamin A
1910IU
38%

Vitamin B1
0.56mg
37%

Vitamin B2
0.5mg
29%

Zinc
4mg
29%

Vitamin C
23mg
28%

Calcium
255mg
26%

Vitamin B5
2mg
25%

Vitamin E
2mg
17%

Vitamin B12
0.8µg
13%

Vitamin D
0.17µg
1%

covered percent of daily need

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