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Delicious RAW Macadamia Zucchini GREEN Smoothie

 
One serving costs about $0.4

$0.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free morning meal,brunch,beverage,breakfast,drink
spoonacular Score:58%

Spoonacular Score: 58%

 

The recipe Delicious RAW Macadamia Zucchini GREEN Smoothie can be made in roughly approximately 45 minutes. For 40 cents per serving, you get a breakfast that serves 10. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 81 calories, 1g of protein, and 5g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up carrots, orange, ice, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. If you like this recipe, you might also like recipes such as Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie, The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie, and Paleo Indulgences – Raw Macadamia Thumbprint Cookies.

Ingredients

Servings:
2
2  carrots
carrots
1
1  banana
banana
some
some zucchini
zucchini
1 cup
1 cup almond milk
almond milk
0.2 cup
0.2 cup raw macadamia nuts
raw macadamia nuts
1
1  orange
orange
1 cup
1 cup spinach
spinach
0.5 cup
0.5 cup frozen honeydew melon
frozen honeydew melon
3
3  dates
dates
2 Tbsps
2 Tbsps flax oil
flax oil
1 tsp
1 tsp spirulina
spirulina
some
some ice
ice
2  carrots
2
carrots
1  banana
1
banana
some zucchini
some
zucchini
1 cup almond milk
1 cup
almond milk
0.2 cup raw macadamia nuts
0.2 cup
raw macadamia nuts
1  orange
1
orange
1 cup spinach
1 cup
spinach
0.5 cup frozen honeydew melon
0.5 cup
frozen honeydew melon
3  dates
3
dates
2 Tbsps flax oil
2 Tbsps
flax oil
1 tsp spirulina
1 tsp
spirulina
some ice
some
ice


Instructions

Blend together (preferably in a Vitamix). Serve immediately. Note: to make RAW ALMOND MILK, soak 1 cup of raw almonds overnight, blend (preferably in a VITAMIX with 3 cups of water. To sweeten the milk, add raw agave or a few medjool dates. Flavor with vanilla, carob, chocolate, etc. Then, drain.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.40
Ingredient
2 carrots
1 banana
1 cup almond milk
⅕ cups raw macadamia nuts
1 orange
1 cup spinach
½ cups frozen honeydew melon
3 dates
2 tablespoons flax oil
1 teaspoon spirulina
Price
$0.21
$0.16
$0.51
$0.96
$0.29
$0.27
$0.33
$0.24
$0.88
$0.17
$4.01

Tips

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
81k Calories
1g Protein
5g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
81k
4%

Fat
5g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
1g
2%

Vitamin A
2362IU
47%

Vitamin K
16µg
16%

Vitamin C
11mg
14%

Manganese
0.2mg
10%

Fiber
1g
6%

Vitamin E
0.73mg
5%

Potassium
169mg
5%

Calcium
46mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
14mg
4%

Copper
0.07mg
4%

Vitamin B2
0.04mg
3%

Iron
0.38mg
2%

Vitamin B3
0.42mg
2%

Phosphorus
17mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need

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