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Delicious RAW Macadamia Zucchini GREEN Smoothie

 
One serving costs about $0.4

$0.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free morning meal,brunch,beverage,breakfast,drink
spoonacular Score:66%

Spoonacular Score: 66%

 

Delicious RAW Macadamia Zucchini GREEN Smoothie might be a good recipe to expand your breakfast repertoire. This recipe serves 10. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 81 calories. For 40 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of spinach, orange, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie, The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie, and Carrot Macadamia Coconut Honey Raw Balls are very similar to this recipe.

Ingredients

Servings:
2
2  carrots
carrots
1
1  banana
banana
some
some zucchini
zucchini
1 cup
1 cup almond milk
almond milk
0.2 cup
0.2 cup raw macadamia nuts
raw macadamia nuts
1
1  orange
orange
1 cup
1 cup spinach
spinach
0.5 cup
0.5 cup frozen honeydew melon
frozen honeydew melon
3
3  dates
dates
2 Tbsps
2 Tbsps flax oil
flax oil
1 tsp
1 tsp spirulina …so much more
spirulina …so much more
some
some ice
ice
2  carrots
2
carrots
1  banana
1
banana
some zucchini
some
zucchini
1 cup almond milk
1 cup
almond milk
0.2 cup raw macadamia nuts
0.2 cup
raw macadamia nuts
1  orange
1
orange
1 cup spinach
1 cup
spinach
0.5 cup frozen honeydew melon
0.5 cup
frozen honeydew melon
3  dates
3
dates
2 Tbsps flax oil
2 Tbsps
flax oil
1 tsp spirulina …so much more
1 tsp
spirulina …so much more
some ice
some
ice


Instructions

Blend together (preferably in a Vitamix). Serve immediately. Note: to make RAW ALMOND MILK, soak 1 cup of raw almonds overnight, blend (preferably in a VITAMIX with 3 cups of water. To sweeten the milk, add raw agave or a few medjool dates. Flavor with vanilla, carob, chocolate, etc. Then, drain.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.40
Ingredient
2 carrots
1 banana
some zucchini
1 cup almond milk
⅕ cups raw macadamia nuts
1 orange
1 cup spinach
½ cups frozen honeydew melon
3 dates
2 tablespoons flax oil
1 teaspoon spirulina …so much more
Price
$0.21
$0.16
$0.03
$0.51
$0.96
$0.29
$0.27
$0.33
$0.24
$0.88
$0.17
$4.04

Nutritional Information

Quickview
81 Calories
1g Protein
5g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
81k
4%

Fat
5g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
1g
2%

Vitamin A
2364IU
47%

Vitamin K
16µg
16%

Vitamin C
11mg
14%

Manganese
0.21mg
10%

Fiber
1g
6%

Potassium
171mg
5%

Calcium
48mg
5%

Vitamin E
0.73mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Vitamin B2
0.05mg
3%

Vitamin B3
0.43mg
2%

Iron
0.39mg
2%

Phosphorus
18mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need

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