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Delicious Creamy Lentils and Chestnuts Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.8

$0.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup,lunch,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Delicious Creamy Lentils and Chestnuts Soup takes approximately 30 minutes from beginning to end. This recipe serves 4. For 80 cents per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 452 calories, 20g of protein, and 15g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have olive oil, roasted chestnuts, salt and pepper, and a few other ingredients on hand, you can make it. It works well as a very budget friendly main course for Autumn. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Creamy Spinach Dip with Water Chestnuts, Creamy Vegan Mushroom Tartlets with Chestnuts, and Pumpkin Soup With Cranberry Compote And Roasted Chestnuts.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.25 cup
0.25 cup roasted chestnuts
roasted chestnuts
1 clove
1 clove garlic
garlic
1.5 cups
1.5 cups dry lentils
dry lentils
some
some olive oil
olive oil
1
1  onion
onion
1
1  potato
potato
0.5 cup
0.5 cup sweet roma tomatoes
sweet roma tomatoes
some
some salt and pepper
salt and pepper
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.25 cup roasted chestnuts
0.25 cup
roasted chestnuts
1 clove garlic
1 clove
garlic
1.5 cups dry lentils
1.5 cups
dry lentils
some olive oil
some
olive oil
1  onion
1
onion
1  potato
1
potato
0.5 cup sweet roma tomatoes
0.5 cup
sweet roma tomatoes
some salt and pepper
some
salt and pepper

Equipment

immersion blender
immersion blender
pot
pot
immersion blender
immersion blender
pot
pot


Instructions

  1. Put the lentils in a large pot and cover with water.
  2. Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil.
  3. Cook for about 20 minutes and adjust with salt and pepper if necessary.
  4. Let it sit and cool down for 15 minutes.
  5. Remove the bay leaf.
  6. To obtain a creamy velvety consistency use an electric immersion blender .

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.81
Ingredient
1 bay leaf
1 bay leaf
¼ cups roasted chestnuts
1 clove garlic
1.5 cups dry lentils
some olive oil
1 onion
1 potato
½ cups sweet roma tomatoes
Price
$0.02
$0.02
$0.43
$0.07
$0.82
$0.67
$0.24
$0.28
$0.67
$3.22

Nutritional Information

Quickview
452 Calories
20g Protein
14g Total Fat
60g Carbs
100% Health Score
Limit These
Calories
452k
23%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
60g
20%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
20g
41%

Fiber
23g
95%

Folate
366µg
92%

Manganese
1mg
57%

Vitamin B1
0.7mg
47%

Phosphorus
372mg
37%

Iron
6mg
35%

Vitamin B6
0.64mg
32%

Potassium
1039mg
30%

Vitamin C
23mg
29%

Magnesium
107mg
27%

Zinc
3mg
25%

Copper
0.5mg
25%

Vitamin B5
1mg
18%

Vitamin E
2mg
17%

Vitamin B3
2mg
13%

Vitamin K
13µg
13%

Vitamin B2
0.18mg
11%

Selenium
6µg
9%

Calcium
58mg
6%

Vitamin A
126IU
3%

covered percent of daily need

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