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Decadent Chocolate Protein Muffins

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.4

$0.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:47%

Spoonacular Score: 47%

 

Decadent Chocolate Protein Muffins could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 9. One portion of this dish contains approximately 10g of protein, 17g of fat, and a total of 242 calories. For 40 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have sea salt, honey, ground flax seed, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works best as a breakfast, and is done in approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked Decadent Chocolate Protein Muffins, Chocolate Protein Muffins, and Double Chocolate Protein Muffins.

Ingredients

Servings:
2
2  bananas
bananas
1 cup
1 cup natural smooth peanut butter
natural smooth peanut butter
0.25 cup
0.25 cup unsweetened applesauce
unsweetened applesauce
1 tsp
1 tsp raw honey
raw honey
0.33 cup
0.33 cup unflavored hemp protein powder
unflavored hemp protein powder
2 tsps
2 tsps baking powder
baking powder
0.5 tsps
0.5 tsps sea salt
sea salt
2 Tbsps
2 Tbsps cocoa powder
cocoa powder
2
2  whole eggs
whole eggs
2 Tbsps
2 Tbsps ground flax seed
ground flax seed
2  bananas
2
bananas
1 cup natural smooth peanut butter
1 cup
natural smooth peanut butter
0.25 cup unsweetened applesauce
0.25 cup
unsweetened applesauce
1 tsp raw honey
1 tsp
raw honey
0.33 cup unflavored hemp protein powder
0.33 cup
unflavored hemp protein powder
2 tsps baking powder
2 tsps
baking powder
0.5 tsps sea salt
0.5 tsps
sea salt
2 Tbsps cocoa powder
2 Tbsps
cocoa powder
2  whole eggs
2
whole eggs
2 Tbsps ground flax seed
2 Tbsps
ground flax seed

Equipment

muffin tray
muffin tray
oven
oven
bowl
bowl
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

Preheat oven to 400 degrees. Spray a muffin pan with non-stick baking oil or line with muffin tins. Thaw and mash bananas in a bowl until smooth. Add all other ingredients except the optional toppings. Blend until completely smooth. Sprinkle muffins with the optional toppings: chocolate chips, hemp seed, chia seed, or other toppings of your choice. Bake for 18-20 minutes. Cool and store in an airtight container in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.40
Ingredient
2 bananas
1 cup natural smooth peanut butter
¼ cups unsweetened applesauce
1 teaspoon raw honey
⅓ cups unflavored hemp protein powder
2 teaspoons baking powder
½ teaspoons sea salt
2 tablespoons cocoa powder
2 whole eggs
2 tablespoons ground flax seed
Price
$0.31
$0.92
$0.19
$0.09
$1.26
$0.06
$0.01
$0.16
$0.48
$0.10
$3.58

Nutritional Information

Quickview
241 Calories
10g Protein
16g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
241k
12%

Fat
16g
26%

  Saturated Fat
3g
21%

Carbohydrates
16g
5%

  Sugar
7g
9%

Cholesterol
36mg
12%

Sodium
361mg
16%

Get Enough Of These
Protein
10g
21%

Manganese
0.58mg
29%

Vitamin B3
4mg
20%

Vitamin E
2mg
18%

Magnesium
68mg
17%

Phosphorus
160mg
16%

Fiber
3g
15%

Vitamin B6
0.25mg
13%

Copper
0.21mg
11%

Folate
36µg
9%

Potassium
304mg
9%

Calcium
81mg
8%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Selenium
5µg
7%

Zinc
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B1
0.08mg
5%

Vitamin C
2mg
3%

Vitamin B12
0.09µg
1%

Vitamin A
71IU
1%

Vitamin D
0.2µg
1%

covered percent of daily need

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