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Curry Mussels

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.74 One serving costs about $5.74

$5.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,primal,pescetarian,gluten free,primal,pescatarian lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre Indian,Asian
spoonacular Score:89%

Spoonacular Score: 89%

 

Curry Mussels takes roughly roughly 45 minutes from beginning to end. One portion of this dish contains roughly 63g of protein, 34g of fat, and a total of 742 calories. This recipe serves 2 and costs $5.74 per serving. 1 person has made this recipe and would make it again. This recipe from Foodista requires mussels, onion, tablespoon olive oil, and tablespoon parsley. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, primal, and pescatarian diet. Not a lot of people really liked this Indian dish. With a spoonacular score of 89%, this dish is awesome. Similar recipes are Coconut Curry Mussels, Coconut Curry Mussels, and Coconut-Curry Mussels.

Muscadet, Riesling, and rosé Wine are my top picks for Mussels. Muscadet is a classic pairing, but many crisp dry whites will work. If the mussels are cooked with tomatoes, opt for a rosé. If the mussels are on the spicy side, try Riesling. The Domaine de la Pepiere Muscadet de Sevre et Maine Sur Lie with a 4.1 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Domaine de la Pepiere Muscadet de Sevre et Maine Sur Lie

The 2015 vintage maintains its classic lemony, stony and briny quality. This is a great bottle of Muscadet!

» Get this wine on Wine.com

Ingredients

Servings:
2.25 lb
2.25 lb mussels
mussels
1
1  onion
onion
5.07 oz
5.07 oz dry white wine
dry white wine
5.07 oz
5.07 oz crème fraîche
crème fraîche
1 Tbsp
1 Tbsp curry powder
curry powder
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 Tbsp
1 Tbsp parsley
parsley
1 Tbsp
1 Tbsp olive oil
olive oil
some
some salt and pepper
salt and pepper
2.25 lb mussels
2.25 lb
mussels
1  onion
1
onion
5.07 oz dry white wine
5.07 oz
dry white wine
5.07 oz crème fraîche
5.07 oz
crème fraîche
1 Tbsp curry powder
1 Tbsp
curry powder
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 Tbsp parsley
1 Tbsp
parsley
1 Tbsp olive oil
1 Tbsp
olive oil
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
bowl
bowl
sieve
sieve
tongs
tongs
frying pan
frying pan
pot
pot
sauce pan
sauce pan
bowl
bowl
sieve
sieve
tongs
tongs
frying pan
frying pan
pot
pot


Instructions

In a big pot or cocotte, put in olive oil and onion. Fry the onions until soft but not brown. Then, put in white wine, parseley, salt, pepper, and cayenne pepper. Stir for a few minutes before putting the mussels in the pot. Put the lid on and cook the mussels for about 2-3 minutes, shaking the pan occasionally. Use tongs to lift out the mussels as they open, putting them into a warm dish. Throw away any mussels that havent opened after 3 minutes. Strain the liquid through a fine sieve into a clean saucepan, leaving behind any grit or sand. Bring to the boil and boil for 2 minutes. Add the curry powder and crme fraiche, stir. Reheat the sauce without boiling and let the sauce thicken. Serve the mussels in individual bowls with the sauce poured over. Sprinkle with some parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.74
Ingredient
2 kgs mussels
1 onion
150 milliliters dry white wine
150 milliliters crème fraîche
1 tablespoon curry powder
1 teaspoon cayenne pepper
1 tablespoon parsley
1 tablespoon olive oil
Price
$5.67
$0.24
$2.03
$2.68
$0.31
$0.23
$0.16
$0.17
$11.48

Nutritional Information

Quickview
742k Calories
63g Protein
33g Total Fat
30g Carbs
80% Health Score
Limit These
Calories
742k
37%

Fat
33g
52%

  Saturated Fat
11g
74%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
181mg
61%

Sodium
1624mg
71%

Alcohol
7g
43%

Get Enough Of These
Protein
63g
127%

Vitamin B12
61µg
1024%

Manganese
17mg
883%

Selenium
231µg
331%

Iron
21mg
121%

Phosphorus
1134mg
114%

Vitamin B2
1mg
73%

Folate
239µg
60%

Vitamin C
49mg
60%

Vitamin B1
0.88mg
59%

Zinc
8mg
59%

Potassium
1948mg
56%

Magnesium
204mg
51%

Vitamin B3
8mg
43%

Vitamin K
43µg
41%

Vitamin A
1898IU
38%

Vitamin E
5mg
34%

Vitamin B5
2mg
29%

Copper
0.55mg
27%

Calcium
253mg
25%

Vitamin B6
0.46mg
23%

Fiber
2g
9%

Vitamin D
0.3µg
2%

covered percent of daily need

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