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Curry Chicken Salad

 
One serving costs about $3.23 One serving costs about $3.23

$3.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:63%

Spoonacular Score: 63%

 

Need a gluten free, dairy free, whole 30, and ketogenic main course? Curry Chicken Salad could be an amazing recipe to try. This recipe serves 2 and costs $3.23 per serving. One serving contains 683 calories, 35g of protein, and 53g of fat. Head to the store and pick up salad greens, carrot, turmeric powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is a pretty expensive recipe for fans of Indian food. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 60%. Users who liked this recipe also liked Curry Chicken Salad, Curry Chicken Salad, and Curry Chicken Salad.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Red Tail Ridge Estate Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
2 cans
2 cans canned chicken
canned chicken
1
1  diced carrot
diced carrot
1 Stalk
1 Stalk diced celery
diced celery
0.5
0.5  cucumber
cucumber
2 tsps
2 tsps madras curry powder
madras curry powder
0.5 cup
0.5 cup mayonnaise
mayonnaise
1 handful
1 handful red grapes
red grapes
some
some salad greens
salad greens
1 tsp
1 tsp turmeric powder
turmeric powder
2 cans canned chicken
2 cans
canned chicken
1  diced carrot
1
diced carrot
1 Stalk diced celery
1 Stalk
diced celery
0.5  cucumber
0.5
cucumber
2 tsps madras curry powder
2 tsps
madras curry powder
0.5 cup mayonnaise
0.5 cup
mayonnaise
1 handful red grapes
1 handful
red grapes
some salad greens
some
salad greens
1 tsp turmeric powder
1 tsp
turmeric powder

Equipment

mixing bowl
mixing bowl
mixing bowl
mixing bowl


Instructions

  1. Strain the water from the cans of chicken and place the chicken in large mixing bowl.
  2. Add mayonnaise. You can use more or less based on how moist you like your chicken salad.
  3. Season with salt and pepper to taste, go easy on the seasoning at this point because the main seasoning will occur at the end when you add the spices.
  4. Drop in the diced celery, carrot, cucumber and grapes and mix well. Once all the ingredients have been combined, add additional mayonnaise if you prefer a wetter consistency to the salad.
  5. Once the consistency is right, add in curry powder and turmeric powder. These are they key ingredients, so make sure you are using high quality spices. Start with a small amount of each spice and gradually add to taste - the measurements here are just recommendations, you should taste test as you go along.
  6. If possible, pop your mixing bowl into the fridge for an hour to let the flavors marry.
  7. Serve of the Curry Chicken Salad on top of salad greens, no dressing necessary.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.23
Ingredient
2 cans canned chicken
1 diced carrot
1 Stalk diced celery
½ cucumber
2 teaspoons madras curry powder
½ cups mayonnaise
1 handful red grapes
some salad greens
1 teaspoon turmeric powder
Price
$3.36
$0.11
$0.15
$0.36
$0.20
$0.57
$0.33
$1.26
$0.10
$6.45

Nutritional Information

Quickview
682 Calories
34g Protein
52g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
682k
34%

Fat
52g
81%

  Saturated Fat
9g
60%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
87mg
29%

Sodium
1018mg
44%

Get Enough Of These
Protein
34g
69%

Vitamin A
5999IU
120%

Vitamin K
117µg
112%

Selenium
25µg
36%

Phosphorus
270mg
27%

Zinc
3mg
25%

Vitamin B6
0.45mg
22%

Vitamin B12
1µg
22%

Vitamin E
3mg
20%

Vitamin B3
3mg
19%

Iron
3mg
19%

Vitamin C
15mg
19%

Potassium
654mg
19%

Manganese
0.37mg
19%

Vitamin B2
0.24mg
14%

Magnesium
53mg
13%

Folate
47µg
12%

Copper
0.24mg
12%

Fiber
2g
12%

Calcium
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.48mg
5%

Vitamin D
0.24µg
2%

covered percent of daily need

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