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Curry and Sage Roast Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.98

$1.98 per serving

2 people like this recipe

2 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:61%

Spoonacular Score: 61%

 

Curry and Sage Roast Chicken might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 565 calories, 36g of protein, and 39g of fat each. For $1.98 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pepper, sage, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by spoonacular user amelias898. Similar recipes are Curry and Sage Roast Chicken, Parmesan-Sage Roast Turkey with Sage Gravy, and Sage Pesto-Rubbed Roast Chicken.

Curry works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try S.A. Prum Wehlener Sonnenuhr Kabinett Riesling. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 32 dollars per bottle.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp curry
curry
1 small bunch
1 small bunch fresh sage
fresh sage
1 small bunch
1 small bunch fresh sage
fresh sage
3 cloves
3 cloves garlic - &
garlic - &
3 Tbsps
3 Tbsps honey
honey
0.5
0.5  lemon (juice)
lemon (juice)
0.5
0.5  orange (juice)
orange (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
1 dashes
1 dashes black pepper
black pepper
1 dashes
1 dashes turmeric
turmeric
1
1  whole chicken
whole chicken
1 tsp curry
1 tsp
curry
1 small bunch fresh sage
1 small bunch
fresh sage
1 small bunch fresh sage
1 small bunch
fresh sage
3 cloves garlic - &
3 cloves
garlic - &
3 Tbsps honey
3 Tbsps
honey
0.5  lemon (juice)
0.5
lemon (juice)
0.5  orange (juice)
0.5
orange (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
1 dashes black pepper
1 dashes
black pepper
1 dashes turmeric
1 dashes
turmeric
1  whole chicken
1
whole chicken

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

  1. Preheat Oven 350 degrees:
  2. Clean chicken inside and out and pat dry.
  3. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.
  4. Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
  5. Place in a baking pan and bake according to the size of your chicken. Let the skin become golden and beautiful.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.24
Ingredient
1 teaspoon curry
1 small bunch fresh sage
1 small bunch fresh sage
3 cloves garlic - &
3 tablespoons honey
½ lemon (juice)
½ orange (juice)
3 tablespoons olive oil
1 dashe black pepper
1 dashe turmeric
1 whole chicken
Price
$0.10
$1.04
$1.04
$0.20
$0.77
$0.10
$0.06
$0.50
$0.03
$0.05
$5.06
$8.97

Nutritional Information

Quickview
568 Calories
36g Protein
39g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
568k
28%

Fat
39g
61%

  Saturated Fat
9g
61%

Carbohydrates
16g
5%

  Sugar
13g
15%

Cholesterol
142mg
48%

Sodium
135mg
6%

Get Enough Of These
Protein
36g
72%

Copper
15mg
775%

Vitamin B3
13mg
65%

Selenium
27µg
40%

Vitamin B6
0.71mg
36%

Manganese
0.67mg
33%

Phosphorus
290mg
29%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B2
0.25mg
15%

Magnesium
50mg
13%

Potassium
435mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.59µg
10%

Vitamin K
10µg
10%

Vitamin B1
0.14mg
10%

Calcium
64mg
6%

Vitamin A
288IU
6%

Folate
15µg
4%

Fiber
0.75g
3%

Vitamin D
0.38µg
3%

covered percent of daily need

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