Sign In Chef

Log in with Facebook Log in with Google
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Curried Roasted Cauliflower Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.83

$1.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,salad
spoonacular Score:62%

Spoonacular Score: 62%

 

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The District 7 Estate Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

District 7 Estate Chardonnay

Our 2012 vintage has aromas of tropical fruit and butterscotch that lead into a lively blend of pear, pineapple and citrus flavors

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  cauliflower
cauliflower
1 cup
1 cup cilantro
cilantro
0.5 cups
0.5 cups coconut flakes
coconut flakes
2 Tbsps
2 Tbsps curry powder
curry powder
1.06 oz
1.06 oz dates
dates
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 tsp
1 tsp olive oil
olive oil
1.5 tsps
1.5 tsps olive oil
olive oil
0.5 cups
0.5 cups onions
onions
some
some salt and pepper
salt and pepper
1 tsp
1 tsp sea-salt
sea-salt
1
1  sweet potato
sweet potato
0.75 cups
0.75 cups tofu
tofu
1  cauliflower
1
cauliflower
1 cup cilantro
1 cup
cilantro
0.5 cups coconut flakes
0.5 cups
coconut flakes
2 Tbsps curry powder
2 Tbsps
curry powder
1.06 oz dates
1.06 oz
dates
3 cloves garlic
3 cloves
garlic
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 tsp olive oil
1 tsp
olive oil
1.5 tsps olive oil
1.5 tsps
olive oil
0.5 cups onions
0.5 cups
onions
some salt and pepper
some
salt and pepper
1 tsp sea-salt
1 tsp
sea-salt
1  sweet potato
1
sweet potato
0.75 cups tofu
0.75 cups
tofu

Equipment

immersion blender
immersion blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan
immersion blender
immersion blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $1.61
Ingredient
1 cauliflower
1 cup cilantro
1/2 cup coconut flakes
2 tablespoons curry powder
30 grams dates
3 cloves garlic
2 tablespoons lemon juice
1 teaspoon olive oil
1 1/2 teaspoon olive oil
1/2 cup onions
1 teaspoon sea-salt
1 sweet potato
3/4 cup tofu
Price
$0.56
$0.53
$0.33
$0.64
$0.34
$0.20
$0.20
$0.05
$0.08
$0.18
$0.03
$0.43
$1.26
$4.84

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
285 Calories
9g Protein
16g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
285
14%

Fat
16g
25%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1017mg
44%

Get Enough Of These
Protein
9g
19%

Vitamin A
6551IU
131%

Manganese
0.87mg
44%

Vitamin C
27mg
33%

Fiber
7g
31%

Vitamin K
29µg
28%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Potassium
549mg
16%

Calcium
142mg
14%

Copper
0.28mg
14%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Folate
45µg
11%

Phosphorus
101mg
10%

Vitamin B5
0.85mg
9%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.82mg
6%

Vitamin B3
0.9mg
5%

covered percent of daily need

Related Recipes