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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Curried Roasted Cauliflower Salad

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:1%

Spoonacular Score: 1%

 

Ingredients

Servings:
1
1  cauliflower
cauliflower
2 Tbsps
2 Tbsps curry powder
curry powder
1.5 tsps
1.5 tsps olive oil
olive oil
1
1  sweet potato
sweet potato
1 tsp
1 tsp olive oil
olive oil
some
some salt and pepper
salt and pepper
0.75 cups
0.75 cups tofu
tofu
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps lemon juice
lemon juice
1.06 oz
1.06 oz dates
dates
1 tsp
1 tsp sea-salt
sea-salt
0.5 cups
0.5 cups coconut flakes
coconut flakes
1 cup
1 cup cilantro
cilantro
0.5 cups
0.5 cups onions
onions
1  cauliflower
1
cauliflower
2 Tbsps curry powder
2 Tbsps
curry powder
1.5 tsps olive oil
1.5 tsps
olive oil
1  sweet potato
1
sweet potato
1 tsp olive oil
1 tsp
olive oil
some salt and pepper
some
salt and pepper
0.75 cups tofu
0.75 cups
tofu
3 cloves garlic
3 cloves
garlic
2 Tbsps lemon juice
2 Tbsps
lemon juice
1.06 oz dates
1.06 oz
dates
1 tsp sea-salt
1 tsp
sea-salt
0.5 cups coconut flakes
0.5 cups
coconut flakes
1 cup cilantro
1 cup
cilantro
0.5 cups onions
0.5 cups
onions

Equipment

immersion blender
immersion blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan
immersion blender
immersion blender
baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
aluminum foil
aluminum foil
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Running on Real Food

Price Breakdown

Cost per Serving: $1.61
Ingredient
1 cauliflower
2 tablespoons curry powder
1 1/2 teaspoon olive oil
1 sweet potato
1 teaspoon olive oil
3/4 cup tofu
3 cloves garlic
2 tablespoons lemon juice
30 grams dates
1 teaspoon sea-salt
1/2 cup coconut flakes
1 cup cilantro
1/2 cup onions
Price
$0.56
$0.64
$0.08
$0.43
$0.05
$1.26
$0.20
$0.20
$0.34
$0.03
$0.33
$0.53
$0.18
$4.84

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
271 Calories
8g Protein
15g Total Fat
29g Carbs
0% Health Score
Limit These
Calories
271
14%

Fat
15g
24%

  Saturated Fat
9g
56%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
908mg
40%

Get Enough Of These
Protein
8g
16%

Vitamin A
6551IU
131%

Manganese
0.87mg
44%

Vitamin C
27mg
33%

Fiber
7g
29%

Vitamin K
29µg
28%

Copper
0.41mg
20%

Potassium
669mg
19%

Vitamin B6
0.35mg
18%

Iron
3mg
17%

Magnesium
66mg
17%

Phosphorus
157mg
16%

Vitamin E
1mg
12%

Folate
45µg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.85mg
9%

Calcium
84mg
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Selenium
4µg
7%

Vitamin B3
1mg
5%

covered percent of daily need

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