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Curried Red Kidney Beans with Paneer (Paneer Rajma)

 
Curried Red Kidney Beans with Paneer (Paneer Rajma)
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.46

$1.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

If you have about 45 minutes to spend in the kitchen, Curried Red Kidney Beans with Paneer (Paneer Rajma) might be a super gluten free and lacto ovo vegetarian recipe to try. For $1.46 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 198 calories, 7g of protein, and 13g of fat each. 1 person were glad they tried this recipe. It works well as a budget friendly side dish. A mixture of sea salt, asafetida, fennel seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by foodandspice.com. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. If you like this recipe, you might also like recipes such as Spicy Salad with Kidney Beans, Cheddar, and Nuts, Red Kidney Bean Jambalaya, and Vegetable Paneer Skewers Or Paneer Tikka.

Ingredients

Servings:
0.5 tsps
0.5 tsps ajwain seeds
ajwain seeds
0.25 tsps
0.25 tsps asafetida
asafetida
1
1  bay leaf
bay leaf
4 Tbsps
4 Tbsps cooking oil
cooking oil
0.5 tsps
0.5 tsps cayenne
cayenne
2
2  fresh chilies
fresh chilies
3 Tbsps
3 Tbsps coriander seeds
coriander seeds
1 Tbsp
1 Tbsp cumin seeds
cumin seeds
0.5 tsps
0.5 tsps fennel seeds
fennel seeds
0.5 cup
0.5 cup fresh parsley
fresh parsley
2 tsps
2 tsps garam masala
garam masala
1 Tbsp
1 Tbsp ghee
ghee
2 inch
2 inch shredded fresh ginger
shredded fresh ginger
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
7.06 oz
7.06 oz paneer cheese
paneer cheese
0.5 tsps
0.5 tsps paprika
paprika
2.25 cups
2.25 cups dried red kidney beans
dried red kidney beans
1 Tbsp
1 Tbsp sea salt
sea salt
4 medium
4 medium diced tomatoes
diced tomatoes
0.67 tsps
0.67 tsps turmeric
turmeric
1 tsp
1 tsp turmeric
turmeric
0.5 cup
0.5 cup water
water
6 cups
6 cups water
water
0.5 tsps ajwain seeds
0.5 tsps
ajwain seeds
0.25 tsps asafetida
0.25 tsps
asafetida
1  bay leaf
1
bay leaf
4 Tbsps cooking oil
4 Tbsps
cooking oil
0.5 tsps cayenne
0.5 tsps
cayenne
2  fresh chilies
2
fresh chilies
3 Tbsps coriander seeds
3 Tbsps
coriander seeds
1 Tbsp cumin seeds
1 Tbsp
cumin seeds
0.5 tsps fennel seeds
0.5 tsps
fennel seeds
0.5 cup fresh parsley
0.5 cup
fresh parsley
2 tsps garam masala
2 tsps
garam masala
1 Tbsp ghee
1 Tbsp
ghee
2 inch shredded fresh ginger
2 inch
shredded fresh ginger
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
7.06 oz paneer cheese
7.06 oz
paneer cheese
0.5 tsps paprika
0.5 tsps
paprika
2.25 cups dried red kidney beans
2.25 cups
dried red kidney beans
1 Tbsp sea salt
1 Tbsp
sea salt
4 medium diced tomatoes
4 medium
diced tomatoes
0.67 tsps turmeric
0.67 tsps
turmeric
1 tsp turmeric
1 tsp
turmeric
0.5 cup water
0.5 cup
water
6 cups water
6 cups
water

Equipment

food processor
food processor
kitchen towels
kitchen towels
slotted spoon
slotted spoon
frying pan
frying pan
sauce pan
sauce pan
blender
blender
bowl
bowl
wok
wok
food processor
food processor
kitchen towels
kitchen towels
slotted spoon
slotted spoon
frying pan
frying pan
sauce pan
sauce pan
blender
blender
bowl
bowl
wok
wok


Instructions

Read the detailed instructions on foodandspice.com

Price Breakdown

Cost per Serving: $1.46
Ingredient
½ teaspoons ajwain seeds
¼ teaspoons asafetida
1 bay leaf
4 tablespoons cooking oil
½ teaspoons cayenne
2 fresh chilies
3 tablespoons coriander seeds
1 tablespoon cumin seeds
½ teaspoons fennel seeds
½ cups fresh parsley
2 teaspoons garam masala
1 tablespoon ghee
2 inches shredded fresh ginger
2 tablespoons fresh lime juice
200 grams paneer cheese
½ teaspoons paprika
2.25 cups dried red kidney beans
1 tablespoon sea salt
4 mediums diced tomatoes
⅔ teaspoons turmeric
1 teaspoon turmeric
Price
$0.08
$0.06
$0.02
$0.15
$0.11
$0.80
$2.35
$0.78
$0.12
$1.19
$0.53
$0.29
$0.08
$0.25
$5.36
$0.05
$0.71
$0.08
$1.44
$0.07
$0.10
$14.62

Nutritional Information

Quickview
198 Calories
7g Protein
13g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
198k
10%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
14g
5%

  Sugar
2g
2%

Cholesterol
17mg
6%

Sodium
718mg
31%

Get Enough Of These
Protein
7g
15%

Vitamin K
61µg
59%

Vitamin C
25mg
31%

Fiber
4g
19%

Manganese
0.37mg
18%

Vitamin A
849IU
17%

Folate
66µg
17%

Calcium
141mg
14%

Iron
2mg
14%

Potassium
376mg
11%

Copper
0.19mg
10%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Phosphorus
86mg
9%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.72mg
5%

Vitamin B3
0.79mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.17mg
2%

Selenium
1µg
1%

covered percent of daily need

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