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Curried Pea Dip

 
One serving costs about $0.84

$0.84 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:61%

Spoonacular Score: 61%

 

If you have about around 45 minutes to spend in the kitchen, Curried Pea Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe serves 5. This hor d'oeuvre has 87 calories, 9g of protein, and 1g of fat per serving. For 84 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Foodista. If you have curry powder, peas, parsley, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. If you like this recipe, take a look at these similar recipes: Curried Pea Dip, Curried Pea Soup, and Curried Pea Soup.

Sparkling rosé and Sparkling Wine are great choices for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Bellissima Sparkling rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
1.5 cups
1.5 cups greek strained yogurt
greek strained yogurt
10 oz
10 oz frozen peas
frozen peas
0.25 cups
0.25 cups fresh parsley
fresh parsley
2 tsps
2 tsps curry powder
curry powder
1 tsp
1 tsp ground coriander
ground coriander
0.5 tsps
0.5 tsps garlic
garlic
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps pepper
pepper
1.5 cups greek strained yogurt
1.5 cups
greek strained yogurt
10 oz frozen peas
10 oz
frozen peas
0.25 cups fresh parsley
0.25 cups
fresh parsley
2 tsps curry powder
2 tsps
curry powder
1 tsp ground coriander
1 tsp
ground coriander
0.5 tsps garlic
0.5 tsps
garlic
0.5 tsps salt
0.5 tsps
salt
0.25 tsps pepper
0.25 tsps
pepper

Equipment

food processor
food processor
sieve
sieve
spatula
spatula
whisk
whisk
bowl
bowl
food processor
food processor
sieve
sieve
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

Drain yogurt in refrigerator for 8 hours. In a food processor, puree peas. Transfer to medium-mesh strainer set over a bowl and using a rubber spatula, force puree through sieve, discarding skins. Add parsley, curry powder, coriander, garlic, salt, pepper and yogurt cheese and whisk together thoroughly. Cover and refrigerate until serving time. Nutritional info/tablespoon: about 22 cal, 2g protein, 4 g carbohydrates, 2 g fat, 1 g fiber.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.12
Ingredient
1.5 cups greek strained yogurt
10 ounces frozen peas
¼ cups fresh parsley
2 teaspoons curry powder
1 teaspoon ground coriander
½ teaspoons garlic
¼ teaspoons pepper
Price
$2.14
$2.51
$0.59
$0.20
$0.11
$0.03
$0.01
$5.61

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
86 Calories
9g Protein
0.66g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
86
4%

Fat
0.66g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
259mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
64µg
61%

Vitamin C
26mg
33%

Manganese
0.3mg
15%

Phosphorus
148mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
697IU
14%

Fiber
3g
14%

Folate
46µg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
10%

Calcium
91mg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B12
0.45µg
8%

Vitamin B6
0.15mg
7%

Potassium
258mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin B5
0.27mg
3%

Vitamin E
0.28mg
2%

covered percent of daily need

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