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Curried Chickpeas and Vegetables

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.05

$2.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.

Curry on the menu? Try pairing with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Thomas Schmitt Estate Riesling Kabinett with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Thomas Schmitt Estate Riesling Kabinett

Moderately light-bodied with aromas of Granny Smith apples, our Kabinett is crisp and lively on the palate. Perfect on its own or as a complement to mild cheeses, salads, shellfish and poultry.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup cooked chickpeas/garbanzo beans
cooked chickpeas/garbanzo beans
2
2  potatoes
potatoes
4 cups
4 cups water
water
3 cubes
3 cubes not chicken
not chicken" vegan bouillons
0.5 medium
0.5 medium diced onion
diced onion
2 cloves
2 cloves garlic
garlic
6 oz
6 oz pureed diced canned tomatoes
pureed diced canned tomatoes
1 cup
1 cup fresh veggies
fresh veggies
1 cup
1 cup fresh veggies
fresh veggies
1.5 Tbsps
1.5 Tbsps fresh ground ginger
fresh ground ginger
1 tsp
1 tsp cumin
cumin
2 Tbsps
2 Tbsps curry powder
curry powder
1 tsp
1 tsp garam masala
garam masala
some
some pepper and liquid aminos
pepper and liquid aminos
1 Tbsp
1 Tbsp oil
oil
1 cup cooked chickpeas/garbanzo beans
1 cup
cooked chickpeas/garbanzo beans
2  potatoes
2
potatoes
4 cups water
4 cups
water
3 cubes not chicken
3 cubes
not chicken" vegan bouillons
0.5 medium diced onion
0.5 medium
diced onion
2 cloves garlic
2 cloves
garlic
6 oz pureed diced canned tomatoes
6 oz
pureed diced canned tomatoes
1 cup fresh veggies
1 cup
fresh veggies
1 cup fresh veggies
1 cup
fresh veggies
1.5 Tbsps fresh ground ginger
1.5 Tbsps
fresh ground ginger
1 tsp cumin
1 tsp
cumin
2 Tbsps curry powder
2 Tbsps
curry powder
1 tsp garam masala
1 tsp
garam masala
some pepper and liquid aminos
some
pepper and liquid aminos
1 Tbsp oil
1 Tbsp
oil


Instructions

Saute garlic and onions in the oil. After you sweat the onions, add spices (cumin, curry, and garam masala). Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies. Boil and simmer for about 25 minutes, or until all of the veggies are cooked. Add fresh cilantro and cook for about 10 minutes more. Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.31
Ingredient
1 cup cooked chickpeas/garbanzo beans
2 potatoes
3 cubes not chicken" vegan bouillons
½ mediums diced onion
2 cloves garlic
6 ounces pureed diced canned tomatoes
1 cup fresh veggies
1 cup fresh veggies
1.5 tablespoons fresh ground ginger
1 teaspoon cumin
2 tablespoons curry powder
1 teaspoon garam masala
some pepper and liquid aminos
1 tablespoon oil
Price
$0.33
$0.57
$0.02
$0.12
$0.13
$0.36
$0.53
$0.53
$0.91
$0.13
$0.61
$0.26
$0.02
$0.09
$4.62

Nutritional Information

Quickview
449 Calories
15g Protein
11g Total Fat
77g Carbs
100% Health Score
Limit These
Calories
449k
22%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
77g
26%

  Sugar
10g
12%

Cholesterol
1mg
0%

Sodium
170mg
7%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
151%

Vitamin C
58mg
71%

Fiber
16g
65%

Vitamin K
67µg
64%

Vitamin B6
1mg
53%

Folate
211µg
53%

Iron
8mg
48%

Potassium
1682mg
48%

Copper
0.88mg
44%

Magnesium
144mg
36%

Vitamin E
5mg
34%

Phosphorus
341mg
34%

Vitamin A
1364IU
27%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
23%

Zinc
2mg
18%

Calcium
173mg
17%

Vitamin B2
0.23mg
13%

Vitamin B5
1mg
13%

Selenium
8µg
12%

covered percent of daily need

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