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Curried Chicken Spread

 
One serving costs about $0.25

$0.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,gluten free
spoonacular Score:13%

Spoonacular Score: 13%

 

If you want to add more gluten free recipes to your recipe box, Curried Chicken Spread might be a recipe you should try. One serving contains 32 calories, 3g of protein, and 1g of fat. This recipe serves 10. For 25 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up can premium chicken breast water, chutney, curry powder, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 12%, this dish is not so awesome. Try Curried Chicken Spread, Curried Chutney Spread, and Curried Crab Spread for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Laurenz V Singing Gruner Veltliner. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.

Laurenz V Singing Gruner Veltliner

A very attractive fruit bouquet yields apple, peach and citrus aromas along with a typical Veltliner spiciness and a touch of white pepper. The soft and juicy palate is supported by fine acidity. It sings on the palate!

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps nonfat mayonnaise
nonfat mayonnaise
3 Tbsps
3 Tbsps mint chutney
mint chutney
0.25 tsps
0.25 tsps curry powder
curry powder
4.5 oz
4.5 oz canned white chicken breast
canned white chicken breast
0.5 cups
0.5 cups granny smith apple
granny smith apple
1 Tbsp
1 Tbsp unsalted dry roasted peanuts
unsalted dry roasted peanuts
3 Tbsps nonfat mayonnaise
3 Tbsps
nonfat mayonnaise
3 Tbsps mint chutney
3 Tbsps
mint chutney
0.25 tsps curry powder
0.25 tsps
curry powder
4.5 oz canned white chicken breast
4.5 oz
canned white chicken breast
0.5 cups granny smith apple
0.5 cups
granny smith apple
1 Tbsp unsalted dry roasted peanuts
1 Tbsp
unsalted dry roasted peanuts

Equipment

bowl
bowl
bowl
bowl


Instructions

Stir the mayonnaise, chutney, curry powder, chicken, apple and peanuts in a small bowl.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.25
Ingredient
3 tablespoons nonfat mayonnaise
3 tablespoons mint chutney
¼ teaspoons curry powder
4.5 ounces canned white chicken breast
½ cups granny smith apple
1 tablespoon unsalted dry roasted peanuts
Price
$0.23
$0.82
$0.03
$1.13
$0.28
$0.07
$2.55

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
31 Calories
2g Protein
1g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
31
2%

Fat
1g
2%

  Saturated Fat
0.32g
2%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
132mg
6%

Get Enough Of These
Protein
2g
6%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
31mg
3%

Vitamin A
127IU
3%

Vitamin B5
0.2mg
2%

Potassium
63mg
2%

Vitamin C
1mg
1%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Fiber
0.33g
1%

Vitamin K
1µg
1%

covered percent of daily need

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