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Curried Cauliflower Gratin

 
One serving costs about $1.59

$1.59 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:57%

Spoonacular Score: 57%

 

Curried Cauliflower Gratin could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 313 calories, 6g of protein, and 26g of fat. This recipe serves 6 and costs $1.59 per serving. It works well as a rather cheap side dish. If you have butter, curry powder, cauliflower, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is pretty good. Similar recipes include Curried Cabbage & Kale Gratin, Curried Sweet Potato Gratin, and Curried Cabbage & Kale Gratin.

Ingredients

Servings:
0.25 cup
0.25 cup breadcrumbs
breadcrumbs
14.5 ounce
14.5 ounce canned coconut milk
canned coconut milk
2 lb
2 lb cauliflower
cauliflower
0.5 cup
0.5 cup fresh garnish: cilantro
fresh garnish: cilantro
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 tsp
1 tsp cumin seeds
cumin seeds
some
some curry powder
curry powder
2 Tbsps
2 Tbsps flour
flour
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1.5 tsps
1.5 tsps garlic
garlic
0.5 tsps
0.5 tsps ground cardamom
ground cardamom
0.5 tsps
0.5 tsps ground cumin
ground cumin
2 pinches
2 pinches ground nutmeg
ground nutmeg
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps peanut oil
peanut oil
5 Tbsps
5 Tbsps shallot
shallot
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
0.25 cup breadcrumbs
0.25 cup
breadcrumbs
14.5 ounce canned coconut milk
14.5 ounce
canned coconut milk
2 lb cauliflower
2 lb
cauliflower
0.5 cup fresh garnish: cilantro
0.5 cup
fresh garnish: cilantro
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 tsp cumin seeds
1 tsp
cumin seeds
some curry powder
some
curry powder
2 Tbsps flour
2 Tbsps
flour
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1.5 tsps garlic
1.5 tsps
garlic
0.5 tsps ground cardamom
0.5 tsps
ground cardamom
0.5 tsps ground cumin
0.5 tsps
ground cumin
2 pinches ground nutmeg
2 pinches
ground nutmeg
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps peanut oil
2 Tbsps
peanut oil
5 Tbsps shallot
5 Tbsps
shallot
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

baking pan
baking pan
oven
oven
sauce pan
sauce pan
whisk
whisk
baking pan
baking pan
oven
oven
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Preheat the oven to 400 F. Butter an 8x8-inch baking dish and set aside.
  2. Steam the whole cauliflower until tender but not soggy (about 15 minutes). Cool and slice the cauliflower horizontally.
  3. Heat the peanut oil in a saucepan over medium heat. Add the ginger, shallot, and garlic; saute for 3 to 4 minutes. Add the dry spices and saute until aromatic, about 3 minutes. Sprinkle in the flour and stir to cook, about 2 minutes. Whisk in the coconut milk and salt and cook at a simmer, stirring, about 3 to 5 minutes (until thickened).
  4. Layer the cauliflower slices and curry cream in the prepared baking dish.
  5. Sprinkle the cumin seeds and breadcrumbs over the cauliflower and curry cream. Drizzle the breadcrumbs with the melted butter. Bake for 25 to 30 minutes until golden brown and bubbling.
  6. Sprinkle the finished dish with the minced cilantro and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
¼ cups breadcrumbs
14.5 ounces canned coconut milk
2 pounds cauliflower
½ cups fresh garnish: cilantro
¼ teaspoons cinnamon
1 teaspoon cumin seeds
some curry powder
2 tablespoons flour
1 tablespoon fresh ginger
1.5 teaspoons garlic
½ teaspoons ground cardamom
½ teaspoons ground cumin
2 pinches ground nutmeg
2 tablespoons peanut oil
5 tablespoons shallot
2 tablespoons unsalted butter
Price
$0.11
$2.51
$4.72
$0.26
$0.02
$0.26
$0.31
$0.02
$0.04
$0.10
$0.22
$0.07
$0.15
$0.22
$0.28
$0.24
$9.51

Nutritional Information

Quickview
312 Calories
5g Protein
25g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
312k
16%

Fat
25g
40%

  Saturated Fat
18g
113%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
10mg
3%

Sodium
480mg
21%

Alcohol
0.0g
100%

Get Enough Of These
Protein
5g
12%

Vitamin C
76mg
93%

Manganese
1mg
55%

Folate
112µg
28%

Vitamin K
29µg
28%

Fiber
5g
23%

Potassium
715mg
20%

Vitamin B6
0.36mg
18%

Iron
2mg
16%

Phosphorus
160mg
16%

Magnesium
58mg
15%

Copper
0.29mg
14%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Calcium
71mg
7%

Vitamin A
223IU
4%

covered percent of daily need

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