Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Curried Cauliflower Gratin

 
One serving costs about $1.59

$1.59 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:57%

Spoonacular Score: 57%

 

Curried Cauliflower Gratin could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 313 calories, 6g of protein, and 26g of fat. This recipe serves 6 and costs $1.59 per serving. It works well as a rather cheap side dish. If you have butter, curry powder, cauliflower, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is pretty good. Similar recipes include Curried Cabbage & Kale Gratin, Curried Sweet Potato Gratin, and Curried Cabbage & Kale Gratin.

Ingredients

Servings:
0.25 cup
0.25 cup breadcrumbs
breadcrumbs
14.5 ounce
14.5 ounce canned coconut milk
canned coconut milk
2 lb
2 lb cauliflower
cauliflower
0.5 cup
0.5 cup fresh garnish: cilantro
fresh garnish: cilantro
0.5 cup
0.5 cup fresh garnish: cilantro
fresh garnish: cilantro
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 tsp
1 tsp cumin seeds
cumin seeds
some
some curry powder
curry powder
2 Tbsps
2 Tbsps flour
flour
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1.5 tsps
1.5 tsps garlic
garlic
0.5 tsps
0.5 tsps ground cardamom
ground cardamom
0.5 tsps
0.5 tsps ground cumin
ground cumin
2 pinches
2 pinches ground nutmeg
ground nutmeg
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps peanut oil
peanut oil
5 Tbsps
5 Tbsps shallot
shallot
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
0.25 cup breadcrumbs
0.25 cup
breadcrumbs
14.5 ounce canned coconut milk
14.5 ounce
canned coconut milk
2 lb cauliflower
2 lb
cauliflower
0.5 cup fresh garnish: cilantro
0.5 cup
fresh garnish: cilantro
0.5 cup fresh garnish: cilantro
0.5 cup
fresh garnish: cilantro
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 tsp cumin seeds
1 tsp
cumin seeds
some curry powder
some
curry powder
2 Tbsps flour
2 Tbsps
flour
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1.5 tsps garlic
1.5 tsps
garlic
0.5 tsps ground cardamom
0.5 tsps
ground cardamom
0.5 tsps ground cumin
0.5 tsps
ground cumin
2 pinches ground nutmeg
2 pinches
ground nutmeg
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps peanut oil
2 Tbsps
peanut oil
5 Tbsps shallot
5 Tbsps
shallot
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

baking pan
baking pan
oven
oven
sauce pan
sauce pan
whisk
whisk
baking pan
baking pan
oven
oven
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Preheat the oven to 400 F. Butter an 8x8-inch baking dish and set aside.
  2. Steam the whole cauliflower until tender but not soggy (about 15 minutes). Cool and slice the cauliflower horizontally.
  3. Heat the peanut oil in a saucepan over medium heat. Add the ginger, shallot, and garlic; saute for 3 to 4 minutes. Add the dry spices and saute until aromatic, about 3 minutes. Sprinkle in the flour and stir to cook, about 2 minutes. Whisk in the coconut milk and salt and cook at a simmer, stirring, about 3 to 5 minutes (until thickened).
  4. Layer the cauliflower slices and curry cream in the prepared baking dish.
  5. Sprinkle the cumin seeds and breadcrumbs over the cauliflower and curry cream. Drizzle the breadcrumbs with the melted butter. Bake for 25 to 30 minutes until golden brown and bubbling.
  6. Sprinkle the finished dish with the minced cilantro and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.63
Ingredient
¼ cups breadcrumbs
14.5 ounces canned coconut milk
2 pounds cauliflower
½ cups fresh garnish: cilantro
½ cups fresh garnish: cilantro
¼ teaspoons cinnamon
1 teaspoon cumin seeds
some curry powder
2 tablespoons flour
1 tablespoon fresh ginger
1.5 teaspoons garlic
½ teaspoons ground cardamom
½ teaspoons ground cumin
2 pinches ground nutmeg
2 tablespoons peanut oil
5 tablespoons shallot
2 tablespoons unsalted butter
Price
$0.11
$2.51
$4.72
$0.26
$0.26
$0.02
$0.26
$0.31
$0.02
$0.04
$0.10
$0.22
$0.07
$0.15
$0.22
$0.28
$0.24
$9.78

Nutritional Information

Quickview
313 Calories
5g Protein
25g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
25g
40%

  Saturated Fat
18g
113%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
10mg
3%

Sodium
480mg
21%

Get Enough Of These
Protein
5g
12%

Vitamin C
76mg
93%

Manganese
1mg
55%

Vitamin K
33µg
32%

Folate
113µg
28%

Fiber
5g
23%

Potassium
722mg
21%

Vitamin B6
0.37mg
18%

Iron
2mg
16%

Phosphorus
161mg
16%

Magnesium
59mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin A
313IU
6%

covered percent of daily need

Related Recipes