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Crunchy Wild Alaskan Salmon Salad

 
One serving costs about $1.83

$1.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Need a dairy free and pescatarian main course? Crunchy Wild Alaskan Salmon Salad could be an awesome recipe to try. For $1.83 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 19g of protein, and 7g of fat. This recipe serves 2. It is brought to you by Foodista. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up arugula, celery, pickle relish, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Try Marinated Wild Alaskan Salmon and Avocado Salad with Watercress, Wild Alaskan Salmon with Raspberry Chipotle Sauce and Mango Salad, and Hungry? Wild Alaskan Pink Salmon Patties with Spicy Arugula Salad for similar recipes.

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup arugula
arugula
2 Tbsps
2 Tbsps celery
celery
1 Tbsp
1 Tbsp low fat mayonnaise
low fat mayonnaise
4 ounces
4 ounces salmon filets
salmon filets
2 Tbsps
2 Tbsps sweet onion
sweet onion
2 Tbsps
2 Tbsps sweet pickle relish
sweet pickle relish
4 slice
4 slice whole wheat bread
whole wheat bread
4 slice
4 slice whole wheat bread
whole wheat bread
1 cup arugula
1 cup
arugula
2 Tbsps celery
2 Tbsps
celery
1 Tbsp low fat mayonnaise
1 Tbsp
low fat mayonnaise
4 ounces salmon filets
4 ounces
salmon filets
2 Tbsps sweet onion
2 Tbsps
sweet onion
2 Tbsps sweet pickle relish
2 Tbsps
sweet pickle relish
4 slice whole wheat bread
4 slice
whole wheat bread
4 slice whole wheat bread
4 slice
whole wheat bread

Equipment

oven
oven
oven
oven


Instructions

  1. Season salmon filet with salt and pepper and bake in 350 degree oven for 20 minutes until salmon just flakes. Remove from oven and cool in the refrigerator.
  2. Flake cooled salmon and combine with remaining ingredients, except arugula.
  3. Place half the mixture in your bread of choice.
  4. Top with arugula.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.03
Ingredient
1 cup arugula
2 tablespoons celery
1 tablespoon low fat mayonnaise
4 ounces salmon filets
2 tablespoons sweet onion
2 tablespoons sweet pickle relish
4 slices whole wheat bread
4 slices whole wheat bread
Price
$0.29
$0.06
$0.07
$2.52
$0.06
$0.26
$0.40
$0.40
$4.05

Nutritional Information

Quickview
407 Calories
25g Protein
9g Total Fat
55g Carbs
31% Health Score
Limit These
Calories
407k
20%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
55g
19%

  Sugar
10g
12%

Cholesterol
32mg
11%

Sodium
718mg
31%

Get Enough Of These
Protein
25g
51%

Manganese
2mg
123%

Selenium
49µg
71%

Vitamin B3
9mg
48%

Vitamin B1
0.58mg
38%

Vitamin B6
0.73mg
37%

Vitamin K
38µg
37%

Phosphorus
363mg
36%

Vitamin B12
1µg
30%

Fiber
7g
29%

Magnesium
110mg
28%

Vitamin B2
0.42mg
25%

Copper
0.42mg
21%

Calcium
211mg
21%

Iron
3mg
20%

Folate
76µg
19%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Zinc
2mg
16%

Vitamin A
486IU
10%

Vitamin E
0.91mg
6%

Vitamin C
2mg
3%

covered percent of daily need

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