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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Crunchy Roasted Chickpeas

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:75%

Spoonacular Score: 75%

 

Crunchy Roasted Chickpeas takes about 50 minutes from beginning to end. For $1.19 per serving, you get a hor d'oeuvre that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 452 calories, 22g of protein, and 16g of fat per serving. 1 person has made this recipe and would make it again. If you have onion powder, garlic powder, paprika, and a few other ingredients on hand, you can make it. It is brought to you by For the Love of Cooking. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include crunchy honey almond roasted chickpeas, Crunchy Chickpeas, and Crunchy Chickpeas.

Sparkling rosé and Sparkling Wine are my top picks for Roasted Chickpeas. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Bellissima Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 24 dollars.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned chickpeas
canned chickpeas
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps paprika
paprika
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps sea salt
sea salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.25 tsps
0.25 tsps onion powder
onion powder
0.25 tsps
0.25 tsps coriander
coriander
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
15 oz canned chickpeas
15 oz
canned chickpeas
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps paprika
0.5 tsps
paprika
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps sea salt
0.5 tsps
sea salt
0.25 tsps black pepper
0.25 tsps
black pepper
0.25 tsps onion powder
0.25 tsps
onion powder
0.25 tsps coriander
0.25 tsps
coriander
0.5 Tbsps olive oil
0.5 Tbsps
olive oil

Equipment

baking sheet
baking sheet
spatula
spatula
oven
oven
baking sheet
baking sheet
spatula
spatula
oven
oven


Instructions

Read the detailed instructions on For the Love of Cooking

Price Breakdown

Cost per Serving: $1.18
Ingredient
15 ounces canned chickpeas
½ teaspoons ground cumin
½ teaspoons paprika
½ teaspoons garlic powder
½ teaspoons sea salt
¼ teaspoons black pepper
¼ teaspoons onion powder
½ tablespoons olive oil
Price
$0.87
$0.07
$0.06
$0.05
$0.01
$0.01
$0.03
$0.08
$1.18

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
451 Calories
21g Protein
15g Total Fat
60g Carbs
37% Health Score
Limit These
Calories
451
23%

Fat
15g
24%

  Saturated Fat
1g
12%

Carbohydrates
60g
20%

  Sugar
0.23g
0%

Cholesterol
0.0mg
0%

Sodium
2349mg
102%

Get Enough Of These
Protein
21g
43%

Manganese
3mg
181%

Vitamin B6
2mg
104%

Fiber
19g
78%

Phosphorus
358mg
36%

Iron
6mg
36%

Copper
0.69mg
34%

Magnesium
124mg
31%

Folate
108µg
27%

Zinc
3mg
21%

Potassium
694mg
20%

Calcium
169mg
17%

Vitamin B5
1mg
13%

Vitamin A
654IU
13%

Selenium
9µg
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.09mg
5%

Vitamin B3
0.75mg
4%

Vitamin C
1mg
2%

covered percent of daily need

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