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Crunchy Brussels Sprouts Side Dish

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.69

$1.69 per serving

26 people like this recipe

26 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:98%

Spoonacular Score: 98%

 

The recipe Crunchy Brussels Sprouts Side Dish can be made in about 30 minutes. For $1.69 per serving, you get a side dish that serves 4. One serving contains 232 calories, 8g of protein, and 16g of fat. This recipe is liked by 26 foodies and cooks. It is brought to you by Foodista. A mixture of red wine vinegar, walnuts, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Similar recipes include Side Dish Sundays: Cacio e Pepe Brussels Sprouts, Easy Side Dish – Roasted Brussels Sprouts and Grapes, and Side Dish Sundays: Cacio e Pepe Brussels Sprouts.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
1.76 lb
1.76 lb trimmed brussels sprouts
trimmed brussels sprouts
1 tsp
1 tsp dijon mustard
dijon mustard
0.5 tsps
0.5 tsps honey
honey
3 Tbs
3 Tbs olive oil
olive oil
2 Tbs
2 Tbs red wine vinegar
red wine vinegar
0.25 cup
0.25 cup walnuts
walnuts
0.25 tsps black pepper
0.25 tsps
black pepper
1.76 lb trimmed brussels sprouts
1.76 lb
trimmed brussels sprouts
1 tsp dijon mustard
1 tsp
dijon mustard
0.5 tsps honey
0.5 tsps
honey
3 Tbs olive oil
3 Tbs
olive oil
2 Tbs red wine vinegar
2 Tbs
red wine vinegar
0.25 cup walnuts
0.25 cup
walnuts
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Equipment

microwave
microwave
oven
oven
microwave
microwave
oven
oven


Instructions

  1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes. Drain.
  2. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.
  3. Meanwhile mix the vinegar, mustard, honey and olive oil.
  4. Add walnuts to the sprouts, stir and combine. Pour the vinegar dressing over the sprouts, season with pepper. Mix and combine so that each sprout is covered with the dressing.
  5. Serve warm or cold as a side dish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.69
Ingredient
¼ teaspoons black pepper
800 grams trimmed brussels sprouts
1 teaspoon dijon mustard
½ teaspoons honey
3 Tbs olive oil
2 Tbs red wine vinegar
¼ cups walnuts
Price
$0.01
$5.32
$0.05
$0.04
$0.50
$0.15
$0.70
$6.78
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Nutritional Information

Quickview
231k Calories
7g Protein
15g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
231k
12%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin K
360µg
344%

Vitamin C
170mg
206%

Manganese
0.95mg
47%

Fiber
8g
33%

Folate
129µg
32%

Vitamin A
1511IU
30%

Vitamin B6
0.48mg
24%

Potassium
817mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
17%

Phosphorus
165mg
17%

Magnesium
58mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Calcium
93mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Selenium
3µg
6%

covered percent of daily need

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