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Crock Pot Shredded French Dip

 
One serving costs about $5.89 One serving costs about $5.89

$5.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 450 minutes

Ready in 7 hours and 30 minutes

4 super bowl,dairy-free,dairy free condiment,dip,spread Mediterranean,French,Eastern European,European,Greek
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Crock Pot Shredded French Dip could satisfy your Mediterranean craving in approximately 7 hours and 30 minutes. For $5.89 per serving, you get a main course that serves 4. One serving contains 1030 calories, 97g of protein, and 54g of fat. A mixture of rolls, garlic, seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. It will be a hit at your The Super Bowl event. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try French Onion Dip #SundaySupper, Crock Pot Corn Chowder, and Crock Pot Red Beans and Rice for similar recipes.

Ingredients

Servings:
4 lb
4 lb chuck roast
chuck roast
0.78 cloves
0.78 cloves garlic
garlic
1 Tbsp
1 Tbsp ground mustard
ground mustard
1 Tbsp
1 Tbsp italian seasoning
italian seasoning
32 oz
32 oz low sodium beef broth
low sodium beef broth
1
1  onion
onion
1 Tbsp
1 Tbsp pepper
pepper
4
4  sub rolls
sub rolls
4 lb chuck roast
4 lb
chuck roast
0.78 cloves garlic
0.78 cloves
garlic
1 Tbsp ground mustard
1 Tbsp
ground mustard
1 Tbsp italian seasoning
1 Tbsp
italian seasoning
32 oz low sodium beef broth
32 oz
low sodium beef broth
1  onion
1
onion
1 Tbsp pepper
1 Tbsp
pepper
4  sub rolls
4
sub rolls

Equipment

cutting board
cutting board
slow cooker
slow cooker
bowl
bowl
cutting board
cutting board
slow cooker
slow cooker
bowl
bowl


Instructions

  1. Place beef in crock pot. Add beef broth, garlic, onion, Italian seasoning, ground mustard, and pepper.
  2. Turn on low for 7 hours.
  3. Take out and place on cutting board. Using a fork, shred the beef. Strain au jus (broth from crock pot) so that there are no large chunks.
  4. Slice rolls in half. Place of the beef on each roll. Place au jus in 4 small individual bowls. Serve sandwiches and au jus together.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.89
Ingredient
4 pounds chuck roast
7 cloves garlic
1 TBSP ground mustard
1 TBSP italian seasoning
32 ounces low sodium beef broth
1 onion
1 TBSP pepper
4 sub rolls
Price
$17.30
$0.47
$0.37
$0.24
$2.92
$0.24
$0.18
$1.83
$23.54

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
1038 Calories
97g Protein
55g Total Fat
39g Carbs
39% Health Score
Limit These
Calories
1038
52%

Fat
55g
85%

  Saturated Fat
22g
144%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
312mg
104%

Sodium
1078mg
47%

Get Enough Of These
Protein
97g
195%

Zinc
34mg
229%

Vitamin B12
12µg
206%

Selenium
98µg
140%

Iron
21mg
117%

Vitamin B3
19mg
99%

Vitamin B6
1mg
93%

Phosphorus
892mg
89%

Potassium
2069mg
59%

Vitamin B2
0.68mg
40%

Vitamin B5
2mg
29%

Magnesium
102mg
26%

Manganese
0.47mg
23%

Vitamin B1
0.34mg
23%

Copper
0.34mg
17%

Vitamin K
17µg
17%

Calcium
130mg
13%

Fiber
2g
11%

Vitamin E
1mg
8%

Folate
25µg
6%

Vitamin C
3mg
5%

Vitamin D
0.45µg
3%

Vitamin A
90IU
2%

covered percent of daily need

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