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Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup

 
Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup
Image © Sugar Free Mom
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.8

$1.80 per serving

916 people like this recipe

916 likes

This recipe is ready in 200 minutes

Ready in 3 hours and 20 minutes

spoonacular Score:80%

Spoonacular Score: 80%

 

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup is a caveman, gluten free, dairy free, and primal main course. This recipe serves 9. One serving contains 339 calories, 22g of protein, and 24g of fat. For $1.8 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Sugar Free Mom. This recipe is liked by 916 foodies and cooks. Head to the store and pick up shallots, garlic cloves, ground beef, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 80%. Users who liked this recipe also liked Keto Chicken Pot Pie – Low Carb, Easy Balsamic Beef Pot Roast – Low Carb & Gluten Free, and Crock Pot Stuffed Cabbage Soup.

Ingredients

Servings:
1
1  cabbage
cabbage
0.5 head
0.5 head cauliflower
cauliflower
1 tsp
1 tsp dried parsley
dried parsley
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2
2  garlic cloves
garlic cloves
2 lb
2 lb ground beef
ground beef
5 cups
5 cups low sodium beef broth
low sodium beef broth
16 oz
16 oz marinara sauce
marinara sauce
0.5 tsps
0.5 tsps dried oregano
dried oregano
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp salt
salt
0.5 cups
0.5 cups shallots
shallots
0.5 cups
0.5 cups onioon
onioon
1  cabbage
1
cabbage
0.5 head cauliflower
0.5 head
cauliflower
1 tsp dried parsley
1 tsp
dried parsley
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2  garlic cloves
2
garlic cloves
2 lb ground beef
2 lb
ground beef
5 cups low sodium beef broth
5 cups
low sodium beef broth
16 oz marinara sauce
16 oz
marinara sauce
0.5 tsps dried oregano
0.5 tsps
dried oregano
1 tsp pepper
1 tsp
pepper
1 tsp salt
1 tsp
salt
0.5 cups shallots
0.5 cups
shallots
0.5 cups onioon
0.5 cups
onioon

Equipment

dutch oven
dutch oven
slow cooker
slow cooker
dutch oven
dutch oven
slow cooker
slow cooker


Instructions

Read the detailed instructions on Sugar Free Mom

Price Breakdown

Cost per Serving: $1.80
Ingredient
1 cabbage
1/2 head cauliflower
1 teaspoon dried parsley
2 tablespoons extra virgin olive oil
2 garlic cloves
2 pounds ground beef
5 cups low sodium beef broth
16 ounces marinara sauce
1/2 teaspoon dried oregano
1 teaspoon pepper
1/2 cup shallots
Price
$1.39
$1.50
$0.05
$0.33
$0.13
$7.04
$3.86
$1.78
$0.03
$0.06
$0.03
$16.19

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
339 Calories
22g Protein
23g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
339
17%

Fat
23g
36%

  Saturated Fat
8g
51%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
71mg
24%

Sodium
862mg
38%

Get Enough Of These
Protein
22g
44%

Vitamin K
88µg
84%

Vitamin C
56mg
68%

Vitamin B12
2µg
36%

Zinc
4mg
31%

Vitamin B6
0.57mg
29%

Potassium
982mg
28%

Vitamin B3
5mg
26%

Selenium
15µg
23%

Phosphorus
214mg
21%

Folate
74µg
19%

Iron
3mg
18%

Manganese
0.32mg
16%

Fiber
4g
16%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Copper
0.16mg
8%

Calcium
76mg
8%

Vitamin A
320IU
6%

covered percent of daily need

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