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Crock-Pot Cola Roast

 
Crock-Pot Cola Roast
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.21

$0.21 per serving

3 people like this recipe

3 likes

This recipe is ready in 490 minutes

Ready in 8 hours and 10 minutes

8 gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish
spoonacular Score:59%

Spoonacular Score: 59%

 

Crock-Pot Cola Roast is a gluten free, dairy free, and whole 30 beverage. For 21 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 111 calories, 3g of protein, and 0g of fat. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. If you have onion, salt and pepper and garlic seasoning, beef roast, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Bacon & Cola Crock Pot Roast Beef, Crock Pot Cola Barbecue Pork Roast, and Cola Steak Crock Pot for similar recipes.

Ingredients

Servings:
1
1  coke
coke
some
some garlic salt
garlic salt
1
1  roast beef
roast beef
5
5  russet potato
russet potato
1
1  yellow onion
yellow onion
1  coke
1
coke
some garlic salt
some
garlic salt
1  roast beef
1
roast beef
5  russet potato
5
russet potato
1  yellow onion
1
yellow onion

Equipment

kitchen thermometer
kitchen thermometer
kitchen thermometer
kitchen thermometer


Instructions

Read the detailed instructions on Crock Pot Ladies

Price Breakdown

Cost per Serving: $0.21
Ingredient
some garlic salt
1 roast beef
5 russet potato
1 yellow onion
Price
$0.03
$0.02
$1.42
$0.24
$1.71

Tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Disclaimer

Nutritional Information

Quickview
110 Calories
3g Protein
0.12g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
110
6%

Fat
0.12g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
0.07mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin B6
0.48mg
24%

Potassium
575mg
16%

Manganese
0.23mg
11%

Vitamin C
8mg
11%

Magnesium
32mg
8%

Fiber
1g
8%

Phosphorus
77mg
8%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Folate
21µg
5%

Vitamin B5
0.42mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.41mg
3%

Vitamin K
2µg
2%

Calcium
20mg
2%

covered percent of daily need

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