Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Crock-Pot 3 Ingredient Pot Roast

 
Crock-Pot 3 Ingredient Pot Roast
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.03

$2.03 per serving

182 people like this recipe

182 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

Crock-Pot 3 Ingredient Pot Roast might be just the main course you are searching for. For $2.03 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 263 calories, 40g of protein, and 10g of fat. Plenty of people made this recipe, and 182 would say it hit the spot. A mixture of beef broth, cream of mushroom soup, pot roast, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Instant Pot Chicken Pot Pie Soup, Instant Pot One-Pot Spaghetti with Meat Sauce, and Crock Pot Corn Chowder for similar recipes.

Ingredients

Servings:
1 Can
1 Can beef broth
beef broth
1 Can
1 Can cream of mushroom soup
cream of mushroom soup
3 lb
3 lb pot roast
pot roast
1 Can beef broth
1 Can
beef broth
1 Can cream of mushroom soup
1 Can
cream of mushroom soup
3 lb pot roast
3 lb
pot roast


Instructions

Read the detailed instructions on Crock Pot Ladies

Price Breakdown

Cost per Serving: $2.03
Ingredient
1 Can beef broth
1 Can cream of mushroom soup
3 pounds pot roast
Price
$1.03
$1.31
$13.88
$16.22

Tips

Health Tips

  • When buying canned soup, look for low-sodium versions to cut down on unnecessary sodium.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
263 Calories
39g Protein
9g Total Fat
2g Carbs
39% Health Score
Limit These
Calories
263
13%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
2g
1%

  Sugar
0.0g
0%

Cholesterol
112mg
37%

Sodium
598mg
26%

Get Enough Of These
Protein
39g
79%

Zinc
9mg
65%

Vitamin B12
3µg
61%

Selenium
42µg
60%

Vitamin B3
9mg
48%

Vitamin B6
0.85mg
43%

Phosphorus
360mg
36%

Iron
3mg
21%

Vitamin B2
0.32mg
19%

Potassium
642mg
18%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Magnesium
42mg
11%

Vitamin B1
0.14mg
9%

Manganese
0.15mg
7%

Folate
25µg
6%

Vitamin E
0.49mg
3%

Calcium
30mg
3%

Vitamin K
2µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need

Related Recipes