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Crispy Baked Green Bean Fries

 
Crispy Baked Green Bean Fries
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.3 One serving costs about $3.3

$3.30 per serving

48 people like this recipe

48 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal lunch,main course,main dish,dinner American
spoonacular Score:81%

Spoonacular Score: 81%

 

The recipe Crispy Baked Green Bean Fries is ready in around 45 minutes and is definitely a great caveman, gluten free, dairy free, and primal option for lovers of American food. This recipe makes 2 servings with 677 calories, 32g of protein, and 49g of fat each. For $3.3 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 48 people have made this recipe and would make it again. A few people really liked this side dish. Head to the store and pick up almond meal, beans, garlic powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. Try Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries with Creamy Sriracha Sauce, and Crispy Baked String Bean Fries for similar recipes.

Ingredients

Servings:
1.5 cups
1.5 cups almond meal
almond meal
1 Tbsp
1 Tbsp black pepper
black pepper
1 tsp
1 tsp cayenne pepper
cayenne pepper
3
3  eggs
eggs
1 lb
1 lb fresh green beans
fresh green beans
1 Tbsp
1 Tbsp garlic powder
garlic powder
1 Tbsp
1 Tbsp onion powder
onion powder
1.5 cups almond meal
1.5 cups
almond meal
1 Tbsp black pepper
1 Tbsp
black pepper
1 tsp cayenne pepper
1 tsp
cayenne pepper
3  eggs
3
eggs
1 lb fresh green beans
1 lb
fresh green beans
1 Tbsp garlic powder
1 Tbsp
garlic powder
1 Tbsp onion powder
1 Tbsp
onion powder

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.30
Ingredient
1.5 cups almond meal
1 Tbsp black pepper
1 teaspoon cayenne pepper
3 eggs
1 pound fresh green beans
1 Tbsp garlic powder
1 Tbsp onion powder
Price
$3.36
$0.18
$0.21
$0.72
$1.51
$0.29
$0.33
$6.60

Tips

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

Disclaimer

Nutritional Information

Quickview
677 Calories
31g Protein
48g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
677
34%

Fat
48g
75%

  Saturated Fat
5g
33%

Carbohydrates
42g
14%

  Sugar
11g
12%

Cholesterol
245mg
82%

Sodium
113mg
5%

Get Enough Of These
Protein
31g
64%

Fiber
16g
68%

Manganese
1mg
50%

Vitamin A
2312IU
46%

Iron
7mg
41%

Vitamin K
38µg
37%

Vitamin C
29mg
35%

Selenium
23µg
34%

Vitamin B2
0.56mg
33%

Calcium
328mg
33%

Vitamin B6
0.57mg
28%

Folate
111µg
28%

Phosphorus
255mg
26%

Potassium
719mg
21%

Magnesium
78mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B12
0.59µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

covered percent of daily need

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