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Creamy Vegan Butternut Squash Mac and Cheese

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.88

$0.88 per serving

40 people like this recipe

40 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:73%

Spoonacular Score: 73%

 

Creamy Vegan Butternut Squash Mac and Cheese could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 314 calories, 11g of protein, and 8g of fat per serving. This recipe serves 6. For 88 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up breadcrumbs, soy milk, pepper, and a few other things to make it today. A few people really liked this American dish. 40 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. If you like this recipe, take a look at these similar recipes: Vegan Mac ‘n Peas with Creamy Butternut Squash Sauce, Creamy Mac & Cheese with Butternut Squash, and Vegan Butternut Squash Mac and Cheese.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Barefoot Bubbly Pink Moscato. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup breadcrumbs
breadcrumbs
1.5 cup
1.5 cup pureed butternut squash
pureed butternut squash
1 box
1 box elbow macaroni
elbow macaroni
3 Tbsps
3 Tbsps nutritional yeast
nutritional yeast
1 Dash
1 Dash black pepper
black pepper
1 dash
1 dash salt
salt
2 cups
2 cups light soy milk
light soy milk
1 Tbsp
1 Tbsp vegan buttery spread
vegan buttery spread
1 cup
1 cup vegan cheddar shreds
vegan cheddar shreds
4 cups
4 cups water
water
0.5 cup breadcrumbs
0.5 cup
breadcrumbs
1.5 cup pureed butternut squash
1.5 cup
pureed butternut squash
1 box elbow macaroni
1 box
elbow macaroni
3 Tbsps nutritional yeast
3 Tbsps
nutritional yeast
1 Dash black pepper
1 Dash
black pepper
1 dash salt
1 dash
salt
2 cups light soy milk
2 cups
light soy milk
1 Tbsp vegan buttery spread
1 Tbsp
vegan buttery spread
1 cup vegan cheddar shreds
1 cup
vegan cheddar shreds
4 cups water
4 cups
water

Equipment

baking pan
baking pan
sauce pan
sauce pan
oven
oven
whisk
whisk
pot
pot
baking pan
baking pan
sauce pan
sauce pan
oven
oven
whisk
whisk
pot
pot


Instructions

  1. Begin by Preheating oven to 350
  2. Bring a large pot of salted water to a boil over medium heat, add in elbows and cook until pasta is al dente.
  3. While waiting for pasta to cook begin preparing your sauce. In a medium size sauce pan, melt butter over medium heat, add in nutritional yeast and mix together to form a paste
  4. Add in soy milk, using a whisk combine together ingredients make sure your sauce is lump free, let simmer for 5 minute or until sauce begins to thicken
  5. Add is pureed butternut squash, thoroughly mix together ingredients to ensure everything is well blended (you may notice that the butternut squash also helps to thicken the sauce).
  6. Stir in Cheese, let sit for 1 to 2 minutes or until sauce has a creamy velvety smooth consistency. Remove Sauce from heat and let sit
  7. Drain pasta and add pasta to the cheese sauce, stir together and pour mixture into a greased 9 x 9 baking pan
  8. Sprinkle breadcrumbs over macaroni and cheese and let bake for 15 minutes or until cheese begins to bubble
  9. Serve Warm and enjoy this creamy Vegan home-style comfort food!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.88
Ingredient
½ cups breadcrumbs
1.5 cups pureed butternut squash
1 box elbow macaroni
3 tablespoons nutritional yeast
2 cups light soy milk
1 tablespoon vegan buttery spread
1 cup vegan cheddar shreds
Price
$0.21
$0.46
$0.48
$0.88
$0.96
$0.10
$2.17
$5.27

Nutritional Information

Quickview
314 Calories
11g Protein
8g Total Fat
47g Carbs
14% Health Score
Limit These
Calories
314k
16%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
324mg
14%

Get Enough Of These
Protein
11g
23%

Vitamin A
4118IU
82%

Selenium
28µg
40%

Manganese
0.5mg
25%

Vitamin B3
4mg
21%

Vitamin E
2mg
20%

Calcium
169mg
17%

Fiber
4g
17%

Vitamin C
13mg
16%

Vitamin B6
0.3mg
15%

Vitamin B12
0.88µg
15%

Copper
0.28mg
14%

Vitamin B1
0.2mg
14%

Vitamin B2
0.22mg
13%

Folate
51µg
13%

Potassium
411mg
12%

Iron
2mg
11%

Phosphorus
97mg
10%

Magnesium
37mg
9%

Vitamin D
0.94µg
6%

Zinc
0.92mg
6%

Vitamin B5
0.35mg
4%

Vitamin K
2µg
2%

covered percent of daily need

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