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Creamy Mushrooms Over Soba Noodles (Vegan)

 
One serving costs about $2.57 One serving costs about $2.57

$2.57 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

Creamy Mushrooms Over Soba Noodles (Vegan) might be just the main course you are searching for. One serving contains 509 calories, 23g of protein, and 14g of fat. This dairy free recipe serves 4 and costs $2.49 per serving. 3 people were impressed by this recipe. If you have soy milk, chicken stock, garlic, and a few other ingredients on hand, you can make it. To use up the soy buttery spread you could follow this main course with the Low Fat Whole Wheat Blueberry Scones as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Sweet-sour soba noodles with three mushrooms, Soba Noodles with Roasted Tomatoes, Mushrooms and Eggs, and Garlic Soba Noodles with Chicken and Shiitake Mushrooms for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1 Tbsp
1 Tbsp all purpose flour
all purpose flour
some
some white chicken stock
white chicken stock
some
some fat of choice
fat of choice
1 tsp
1 tsp fresh thyme
fresh thyme
0.22 cloves
0.22 cloves garlic
garlic
0.5
0.5  lemon (juice)
lemon (juice)
some
some Salt & Pepper
Salt & Pepper
12 oz
12 oz soba noodles
soba noodles
2 Tbsps
2 Tbsps soy buttery spread
soy buttery spread
1.25 cups
1.25 cups unsweetened soy milk
unsweetened soy milk
12 oz
12 oz white mushrooms
white mushrooms
1 Tbsp all purpose flour
1 Tbsp
all purpose flour
some white chicken stock
some
white chicken stock
some fat of choice
some
fat of choice
1 tsp fresh thyme
1 tsp
fresh thyme
0.22 cloves garlic
0.22 cloves
garlic
0.5  lemon (juice)
0.5
lemon (juice)
some Salt & Pepper
some
Salt & Pepper
12 oz soba noodles
12 oz
soba noodles
2 Tbsps soy buttery spread
2 Tbsps
soy buttery spread
1.25 cups unsweetened soy milk
1.25 cups
unsweetened soy milk
12 oz white mushrooms
12 oz
white mushrooms

Equipment

bowl
bowl
ladle
ladle
frying pan
frying pan
bowl
bowl
ladle
ladle
frying pan
frying pan


Instructions

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.
  3. Set the mushrooms aside.
  4. In the same pan, melt the second tbs of Earth Balance and stir in the flour.
  5. Cook stirring for about a minute, making a roux to thicken your sauce.
  6. Slowly add the soy milk, stirring until it is smooth and thickened.
  7. Add the mushrooms, lemon juice, thyme, salt, & pepper
  8. Add a 1/4 cup of white wine.
  9. And cook until reduced and sauce has a pleasant consistency
  10. Divide the cooked soba noodles into bowls
  11. Ladle the sauce over soba noodles.
  12. Garnish with sprigs of fresh thyme if you like.
  13. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.57
Ingredient
1 tablespoon all purpose flour
some white chicken stock
some fat of choice
1 teaspoon fresh thyme
2 cloves garlic
½ lemon (juice)
12 ounces soba noodles
2 tablespoons soy buttery spread
1.25 cups unsweetened soy milk
12 ounces white mushrooms
Price
$0.01
$3.09
$0.48
$0.11
$0.13
$0.10
$3.64
$0.20
$0.62
$1.89
$10.27

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
587 Calories
23g Protein
23g Total Fat
78g Carbs
15% Health Score
Limit These
Calories
587
29%

Fat
23g
36%

  Saturated Fat
13g
85%

Carbohydrates
78g
26%

  Sugar
5g
7%

Cholesterol
7mg
2%

Sodium
1288mg
56%

Get Enough Of These
Protein
23g
47%

Manganese
1mg
59%

Vitamin B3
9mg
49%

Vitamin B2
0.83mg
49%

Vitamin B1
0.7mg
46%

Phosphorus
383mg
38%

Copper
0.67mg
33%

Magnesium
112mg
28%

Vitamin B6
0.5mg
25%

Potassium
844mg
24%

Vitamin B5
2mg
22%

Iron
3mg
21%

Folate
81µg
20%

Selenium
14µg
20%

Zinc
2mg
15%

Vitamin B12
0.88µg
15%

Calcium
139mg
14%

Vitamin E
1mg
13%

Vitamin A
455IU
9%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin C
4mg
6%

Fiber
1g
6%

covered percent of daily need

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