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Creamy Mushrooms Over Soba Noodles (Vegan)

 
One serving costs about $2.54 One serving costs about $2.54

$2.54 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Creamy Mushrooms Over Soba Noodles (Vegan) is a main course that serves 4. One serving contains 587 calories, 23g of protein, and 24g of fat. For $2.54 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires mushrooms, white wine, juice of lemon, and thyme. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Sweet-sour soba noodles with three mushrooms, Soba Noodles with Roasted Tomatoes, Mushrooms and Eggs, and Black bean soba noodles with mushrooms & cabbage.

Ingredients

Servings:
1 Tbsp
1 Tbsp all purpose flour
all purpose flour
some
some white wine
white wine
some
some cremini; but your choice)
cremini; but your choice)
1 tsp
1 tsp fresh thyme
fresh thyme
2 cloves
2 cloves garlic
garlic
0.5
0.5  lemon (juice)
lemon (juice)
some
some salt & pepper
salt & pepper
12 ounces
12 ounces soba noodles
soba noodles
2 Tbsps
2 Tbsps earth balance buttery spread
earth balance buttery spread
1.25 cups
1.25 cups unsweetened soy milk
unsweetened soy milk
12 ounces
12 ounces white mushrooms
white mushrooms
12 ounces
12 ounces white mushrooms
white mushrooms
1 Tbsp all purpose flour
1 Tbsp
all purpose flour
some white wine
some
white wine
some cremini; but your choice)
some
cremini; but your choice)
1 tsp fresh thyme
1 tsp
fresh thyme
2 cloves garlic
2 cloves
garlic
0.5  lemon (juice)
0.5
lemon (juice)
some salt & pepper
some
salt & pepper
12 ounces soba noodles
12 ounces
soba noodles
2 Tbsps earth balance buttery spread
2 Tbsps
earth balance buttery spread
1.25 cups unsweetened soy milk
1.25 cups
unsweetened soy milk
12 ounces white mushrooms
12 ounces
white mushrooms
12 ounces white mushrooms
12 ounces
white mushrooms

Equipment

bowl
bowl
ladle
ladle
frying pan
frying pan
bowl
bowl
ladle
ladle
frying pan
frying pan


Instructions

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.
  3. Set the mushrooms aside.
  4. In the same pan, melt the second tbs of Earth Balance and stir in the flour.
  5. Cook stirring for about a minute, making a roux to thicken your sauce.
  6. Slowly add the soy milk, stirring until it is smooth and thickened.
  7. Add the mushrooms, lemon juice, thyme, salt, & pepper
  8. Add a 1/4 cup of white wine.
  9. And cook until reduced and sauce has a pleasant consistency
  10. Divide the cooked soba noodles into bowls
  11. Ladle the sauce over soba noodles.
  12. Garnish with sprigs of fresh thyme if you like.
  13. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.01
Ingredient
1 tablespoon all purpose flour
some white wine
some cremini; but your choice)
2 cloves garlic
½ lemon (juice)
12 ounces soba noodles
2 tablespoons earth balance buttery spread
1.25 cups unsweetened soy milk
12 ounces white mushrooms
12 ounces white mushrooms
Price
$0.01
$3.09
$0.48
$0.13
$0.10
$3.64
$0.20
$0.62
$1.89
$1.89
$12.05

Nutritional Information

Quickview
606 Calories
26g Protein
23g Total Fat
81g Carbs
15% Health Score
Limit These
Calories
606k
30%

Fat
23g
37%

  Saturated Fat
13g
86%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1292mg
56%

Get Enough Of These
Protein
26g
52%

Vitamin B2
1mg
69%

Vitamin B3
12mg
65%

Manganese
1mg
61%

Vitamin B1
0.77mg
51%

Copper
0.94mg
47%

Phosphorus
456mg
46%

Vitamin B5
3mg
34%

Potassium
1112mg
32%

Selenium
21µg
31%

Magnesium
118mg
30%

Vitamin B6
0.59mg
29%

Folate
96µg
24%

Iron
4mg
23%

Zinc
2mg
18%

Vitamin B12
0.91µg
15%

Calcium
139mg
14%

Vitamin E
1mg
13%

Fiber
2g
9%

Vitamin A
434IU
9%

Vitamin D
1µg
8%

Vitamin K
8µg
8%

Vitamin C
6mg
7%

covered percent of daily need

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