Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cranberry Vanilla Rum Smoothie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.27

$2.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 2 minutes

Ready in 2 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,beverage,breakfast,drink cajun,creol
spoonacular Score:10%

Spoonacular Score: 10%

 

Cranberry Vanilla Rum Smoothie requires about 2 minutes from start to finish. This recipe serves 2 and costs $2.27 per serving. One serving contains 322 calories, 1g of protein, and 0g of fat. Not a lot of people really liked this morn meal. 1 person has made this recipe and would make it again. A mixture of cranberries, clear rum, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Daily Dish Recipes. It is a reasonably priced recipe for fans of Cajun food. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. Users who liked this recipe also liked TearIMiss You: Vanilla Rum Cake Soaked with Coffee Rum Syrup and Whipped Cream Marsala Mascarpone Frosting, Rum and Cranberry Pancakes with Butter Rum Sauce (+ a Giveaway!!), and Happy Hour Smoothie: Strawberry Balsamic Smoothie with Rum.

Cajun works really well with Sauvignon Blanc, Albarino, and rosé Wine. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Naked Cowboy Sauvignon Blanc by Naked Winery with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Naked Cowboy Sauvignon Blanc by Naked Winery

Opens with traditional aromas of lemongrass, with underlying guava and passion fruit. Crisp acidity cleanses the palate, leading to a lingering finish of honey.At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup frozen cranberries
frozen cranberries
1 cup
1 cup cranberry juice
cranberry juice
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cups
0.5 cups rum
rum
0.25 cups
0.25 cups sugar
sugar
some
some ice
ice
1 cup frozen cranberries
1 cup
frozen cranberries
1 cup cranberry juice
1 cup
cranberry juice
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 cups rum
0.5 cups
rum
0.25 cups sugar
0.25 cups
sugar
some ice
some
ice

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Daily Dish Recipes

Price Breakdown

Cost per Serving: $2.27
Ingredient
1 cup frozen cranberries
1 cup cranberry juice
1 teaspoon vanilla extract
½ cups rum
¼ cups sugar
Price
$0.66
$0.51
$0.30
$2.99
$0.07
$4.53

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Disclaimer

Nutritional Information

Quickview
322 Calories
0.69g Protein
0.23g Total Fat
46g Carbs
1% Health Score
Limit These
Calories
322
16%

Fat
0.23g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
46g
16%

  Sugar
42g
47%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Alcohol
20g
115%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
18mg
22%

Vitamin E
2mg
14%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin K
9µg
9%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Potassium
144mg
4%

Magnesium
11mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
86IU
2%

Calcium
15mg
2%

Vitamin B5
0.15mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.21mg
1%

covered percent of daily need

Related Recipes