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Cranberry Sauce Pork Loin Roast

 
Cranberry Sauce Pork Loin Roast
Image © Roti 'n' Rice
 
One serving costs about $1.68

$1.68 per serving

60 people like this recipe

60 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

spoonacular Score:59%

Spoonacular Score: 59%

 

Cranberry Sauce Pork Loin Roast might be just the side dish you are searching for. One serving contains 258 calories, 32g of protein, and 10g of fat. This recipe serves 10 and costs $1.66 per serving. A mixture of milk, ground pepper, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 60 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Roti 'n' Rice. It is perfect for Thanksgiving. With a spoonacular score of 56%, this dish is solid. Try CRANBERRY GLAZED PORK LOIN ROAST, Quick Savory Cranberry Glazed Pork Loin Roast, and Slow Cooker/Crock Pot Cranberry Pork Loin Roast for similar recipes.

Ingredients

Servings:
2.98 pounds
2.98 pounds boneless pork loin roast
boneless pork loin roast
0.99 ounce
0.99 ounce butter
butter
2 tablespoons
2 tablespoons dijon mustard
dijon mustard
2 tablespoons
2 tablespoons flour
flour
0.13 teaspoons
0.13 teaspoons ground red pepper
ground red pepper
1 teaspoon
1 teaspoon ground red pepper
ground red pepper
12.18 fl. ozs
12.18 fl. ozs milk
milk
0.5 teaspoons
0.5 teaspoons salt
salt
2 teaspoons
2 teaspoons salt
salt
1 tablespoon
1 tablespoon vegetable oil
vegetable oil
4.23 ounces
4.23 ounces whole cranberry sauce
whole cranberry sauce
2.98 pounds boneless pork loin roast
2.98 pounds
boneless pork loin roast
0.99 ounce butter
0.99 ounce
butter
2 tablespoons dijon mustard
2 tablespoons
dijon mustard
2 tablespoons flour
2 tablespoons
flour
0.13 teaspoons ground red pepper
0.13 teaspoons
ground red pepper
1 teaspoon ground red pepper
1 teaspoon
ground red pepper
12.18 fl. ozs milk
12.18 fl. ozs
milk
0.5 teaspoons salt
0.5 teaspoons
salt
2 teaspoons salt
2 teaspoons
salt
1 tablespoon vegetable oil
1 tablespoon
vegetable oil
4.23 ounces whole cranberry sauce
4.23 ounces
whole cranberry sauce

Equipment

grill pan
grill pan
sauce pan
sauce pan
whisk
whisk
stove
stove
oven
oven
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk
stove
stove
oven
oven


Instructions

Read the detailed instructions on Roti 'n' Rice

Price Breakdown

Cost per Serving: $1.68
Ingredient
1 1/3 kg boneless pork loin roast
28 grams butter
2 tablespoons dijon mustard
2 tablespoons flour
1/8 teaspoon ground red pepper
1 teaspoon ground red pepper
360 milliliters milk
2 teaspoons salt
1 tablespoon vegetable oil
120 grams whole cranberry sauce
Price
$14.97
$0.24
$0.30
$0.02
$0.03
$0.21
$0.49
$0.01
$0.05
$0.47
$16.79

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
258 Calories
31g Protein
10g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
258
13%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
94mg
32%

Sodium
720mg
31%

Get Enough Of These
Protein
31g
63%

Selenium
40µg
58%

Vitamin B6
1mg
52%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
40%

Phosphorus
340mg
34%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Potassium
566mg
16%

Vitamin B12
0.86µg
14%

Vitamin B5
1mg
12%

Magnesium
41mg
10%

Vitamin D
1µg
7%

Calcium
51mg
5%

Iron
0.9mg
5%

Copper
0.1mg
5%

Vitamin A
219IU
4%

Vitamin E
0.49mg
3%

Manganese
0.05mg
2%

Folate
5µg
1%

Fiber
0.31g
1%

covered percent of daily need

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