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Crab Salad Stuffed Pita Pockets

 
One serving costs about $3.41 One serving costs about $3.41

$3.41 per serving

8 people like this recipe

8 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 dairy-free,pescetarian,dairy free,pescatarian salad
spoonacular Score:79%

Spoonacular Score: 79%

 

One serving contains 424 calories, 39g of protein, and 6g of fat. This dairy free and pescatarian recipe serves 2 and costs $5.21 per serving. This recipe from Foodista has 8 fans. Head to the store and pick up wholewheat pita breads, mayonnaise, coriander leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Try Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Mini Salad Pita Pockets for similar recipes.

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Antica Chardonnay (Mountain Select). It has 4.5 out of 5 stars and a bottle costs about 29 dollars.

Antica Chardonnay (Mountain Select)

The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 small
0.5 small apple
apple
10.58 oz
10.58 oz canned white crabmeat
canned white crabmeat
0.25 cup
0.25 cup fresh coriander leaves
fresh coriander leaves
2 Tbsps
2 Tbsps light mayonnaise
light mayonnaise
2
2  pita breads
pita breads
some
some Salt & Pepper
Salt & Pepper
2 handfuls
2 handfuls watercress
watercress
0.25 medium
0.25 medium yellow bell pepper
yellow bell pepper
0.5 small apple
0.5 small
apple
10.58 oz canned white crabmeat
10.58 oz
canned white crabmeat
0.25 cup fresh coriander leaves
0.25 cup
fresh coriander leaves
2 Tbsps light mayonnaise
2 Tbsps
light mayonnaise
2  pita breads
2
pita breads
some Salt & Pepper
some
Salt & Pepper
2 handfuls watercress
2 handfuls
watercress
0.25 medium yellow bell pepper
0.25 medium
yellow bell pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.41
Ingredient
½ smalls apple
300 grams canned white crabmeat
¼ cups fresh coriander leaves
2 tablespoons light mayonnaise
2 pita breads
2 handfuls watercress
¼ mediums yellow bell pepper
Price
$0.25
$5.14
$0.13
$0.14
$1.00
$0.02
$0.13
$6.81

Nutritional Information

Quickview
337k Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337k
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need

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