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Crab Salad Stuffed Pita Pockets

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.9 One serving costs about $5.9

$5.90 per serving

8 people like this recipe

8 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 dairy-free,healthy,pescetarian,dairy free,pescatarian
spoonacular Score:96%

Spoonacular Score: 96%

 

Crab Salad Stuffed Pita Pockets takes roughly 25 minutes from beginning to end. One serving contains 418 calories, 39g of protein, and 6g of fat. For $5.9 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. If you have wholewheat pita breads, crabmeat, coriander leaves, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Try Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Zucchini Salad Pita Pockets for similar recipes.

Crab can be paired with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. One wine you could try is Dutton-Goldfield Dutton Ranch Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 43 dollars.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 small
0.5 small apple
apple
10.58 oz
10.58 oz canned white crabmeat
canned white crabmeat
0.25 cup
0.25 cup coriander leaves
coriander leaves
2 Tbsps
2 Tbsps light mayonnaise
light mayonnaise
2
2  wholewheat pita breads
wholewheat pita breads
some
some salt & pepper
salt & pepper
2 handfuls
2 handfuls watercress
watercress
0.25 medium
0.25 medium yellow bell pepper
yellow bell pepper
0.5 small apple
0.5 small
apple
10.58 oz canned white crabmeat
10.58 oz
canned white crabmeat
0.25 cup coriander leaves
0.25 cup
coriander leaves
2 Tbsps light mayonnaise
2 Tbsps
light mayonnaise
2  wholewheat pita breads
2
wholewheat pita breads
some salt & pepper
some
salt & pepper
2 handfuls watercress
2 handfuls
watercress
0.25 medium yellow bell pepper
0.25 medium
yellow bell pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.90
Ingredient
½ smalls apple
300 grams canned white crabmeat
¼ cups coriander leaves
2 tablespoons light mayonnaise
2 wholewheat pita breads
2 handfuls watercress
¼ mediums yellow bell pepper
Price
$0.25
$6.59
$3.68
$0.14
$1.00
$0.02
$0.13
$11.80

Nutritional Information

Quickview
417 Calories
38g Protein
6g Total Fat
53g Carbs
88% Health Score
Limit These
Calories
417k
21%

Fat
6g
10%

  Saturated Fat
0.93g
6%

Carbohydrates
53g
18%

  Sugar
6g
7%

Cholesterol
147mg
49%

Sodium
1517mg
66%

Get Enough Of These
Protein
38g
78%

Vitamin K
413µg
394%

Vitamin C
201mg
245%

Manganese
2mg
115%

Selenium
73µg
105%

Copper
1mg
94%

Vitamin B12
5µg
83%

Iron
14mg
79%

Magnesium
277mg
69%

Calcium
559mg
56%

Phosphorus
557mg
56%

Potassium
1855mg
53%

Zinc
7mg
51%

Folate
176µg
44%

Vitamin B3
8mg
43%

Vitamin B2
0.65mg
38%

Vitamin B1
0.57mg
38%

Vitamin A
1824IU
36%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
23%

Fiber
5g
21%

Vitamin B5
1mg
18%

covered percent of daily need

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