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Crab Salad Stuffed Pita Pockets

 
One serving costs about $3.41 One serving costs about $3.41

$3.41 per serving

8 people like this recipe

8 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 dairy-free,pescetarian,dairy free,pescatarian salad
spoonacular Score:79%

Spoonacular Score: 79%

 

One serving contains 424 calories, 39g of protein, and 6g of fat. This dairy free and pescatarian recipe serves 2 and costs $5.21 per serving. This recipe from Foodista has 8 fans. Head to the store and pick up wholewheat pita breads, mayonnaise, coriander leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Try Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Mini Salad Pita Pockets for similar recipes.

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Hahn Winery Monterey Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Hahn Winery Monterey Chardonnay

This rounded and supple Chardonnay delights with aromas of pineapple, mango, pear and vanilla that gracefully give way to flavors of green banana, baked apples and toffee. Its ample mouthfeel reveals a delicate acidity beautifully balanced with a lingering note of sweet butter on the creamy finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 small
0.5 small apple
apple
1.79 cups
1.79 cups canned white crabmeat
canned white crabmeat
4 cups
4 cups fresh coriander leaves
fresh coriander leaves
2 Tbsps
2 Tbsps light mayonnaise
light mayonnaise
2
2  pita breads
pita breads
some
some Salt & Pepper
Salt & Pepper
2 handfuls
2 handfuls watercress
watercress
0.25 medium
0.25 medium yellow bell pepper
yellow bell pepper
0.5 small apple
0.5 small
apple
1.79 cups canned white crabmeat
1.79 cups
canned white crabmeat
4 cups fresh coriander leaves
4 cups
fresh coriander leaves
2 Tbsps light mayonnaise
2 Tbsps
light mayonnaise
2  pita breads
2
pita breads
some Salt & Pepper
some
Salt & Pepper
2 handfuls watercress
2 handfuls
watercress
0.25 medium yellow bell pepper
0.25 medium
yellow bell pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.41
Ingredient
½ smalls apple
300 grams canned white crabmeat
¼ cups fresh coriander leaves
2 tablespoons light mayonnaise
2 pita breads
2 handfuls watercress
¼ mediums yellow bell pepper
Price
$0.25
$5.14
$0.13
$0.14
$1.00
$0.02
$0.13
$6.81

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
337 Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need

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