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Crab Salad in Avocado Boats

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.16 One serving costs about $5.16

$5.16 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your recipe box, Crab Salad in Avocado Boats might be a recipe you should try. This recipe serves 2. For $5.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 414 calories, 23g of protein, and 31g of fat. This recipe from spoonacular user dianaa requires lump crab meat, mayonnaise, lime juice, and cilantro. It works best as a main course, and is done in roughly 45 minutes. Try Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats for similar recipes.

Crab on the menu? Try pairing with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. One wine you could try is Naked Winery Foreplay , Chardonnay. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Naked Winery Foreplay , Chardonnay

This 100% Chardonnay offers rich aromas of tropical fruit and citrus on the nose. Low hanging ripe citrus fruit feels fleshy and soft in your mouth. A short time on oak gives lovely clean buttery invitations to enjoy an elongated session of Foreplay. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
0.33 cup
0.33 cup red onion
red onion
3 Tbsps
3 Tbsps mayonnaise
mayonnaise
0.5 tsps
0.5 tsps hot sauce such as sriracha
hot sauce such as sriracha
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
3 tsps
3 tsps fresh lime juice
fresh lime juice
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps lime zest
lime zest
8 ounces
8 ounces lump crab meat
lump crab meat
1 large
1 large avocado
avocado
0.33 cup red onion
0.33 cup
red onion
3 Tbsps mayonnaise
3 Tbsps
mayonnaise
0.5 tsps hot sauce such as sriracha
0.5 tsps
hot sauce such as sriracha
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
3 tsps fresh lime juice
3 tsps
fresh lime juice
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps lime zest
0.5 tsps
lime zest
8 ounces lump crab meat
8 ounces
lump crab meat
1 large avocado
1 large
avocado

Equipment

bowl
bowl
bowl
bowl


Instructions

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.17
Ingredient
⅓ cups red onion
3 tablespoons mayonnaise
½ teaspoons hot sauce such as sriracha
2 tablespoons fresh cilantro
2 tablespoons fresh cilantro
3 teaspoons fresh lime juice
½ teaspoons ground cumin
½ teaspoons lime zest
8 ounces lump crab meat
1 large avocado
Price
$0.18
$0.21
$0.02
$0.03
$0.03
$0.13
$0.07
$0.08
$8.10
$1.50
$10.34

Nutritional Information

Quickview
413 Calories
23g Protein
31g Total Fat
12g Carbs
28% Health Score
Limit These
Calories
413k
21%

Fat
31g
48%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
58µg
55%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
24%

Magnesium
90mg
23%

Potassium
785mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
254IU
5%

covered percent of daily need

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