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Crab Salad in Avocado Boats

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.16 One serving costs about $5.16

$5.16 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

If you have around 45 minutes to spend in the kitchen, Crab Salad in Avocado Boats might be a tremendous gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe makes 2 servings with 414 calories, 23g of protein, and 31g of fat each. For $5.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from spoonacular user ajordan requires onion, lime juice, lime zest, and avocado. It works well as a main course. Similar recipes are Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats.

Crab works really well with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. You could try Columbia Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.

Columbia Winery Chardonnay

Columbia Chardonnay offers bright aromas of pear, apple and hints of tropical fruits that extend to the palate. A balanced acidity and integrated sweet vanilla oak notes create an elegant Chardonnay that is distinctly Northwest.

» Get this wine on Amazon.com

Ingredients

Servings:
0.33 cup
0.33 cup red onion
red onion
3 Tbsps
3 Tbsps mayonnaise
mayonnaise
0.5 tsps
0.5 tsps hot sauce such as sriracha
hot sauce such as sriracha
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
3 tsps
3 tsps fresh lime juice
fresh lime juice
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps lime zest
lime zest
8 ounces
8 ounces lump crab meat
lump crab meat
1 large
1 large avocado
avocado
0.33 cup red onion
0.33 cup
red onion
3 Tbsps mayonnaise
3 Tbsps
mayonnaise
0.5 tsps hot sauce such as sriracha
0.5 tsps
hot sauce such as sriracha
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
3 tsps fresh lime juice
3 tsps
fresh lime juice
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps lime zest
0.5 tsps
lime zest
8 ounces lump crab meat
8 ounces
lump crab meat
1 large avocado
1 large
avocado

Equipment

bowl
bowl
bowl
bowl


Instructions

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.16
Ingredient
⅓ cups red onion
3 tablespoons mayonnaise
½ teaspoons hot sauce such as sriracha
2 tablespoons fresh cilantro
3 teaspoons fresh lime juice
½ teaspoons ground cumin
½ teaspoons lime zest
8 ounces lump crab meat
1 large avocado
Price
$0.18
$0.21
$0.02
$0.03
$0.13
$0.07
$0.08
$8.10
$1.50
$10.32

Nutritional Information

Quickview
413 Calories
23g Protein
31g Total Fat
12g Carbs
28% Health Score
Limit These
Calories
413k
21%

Fat
31g
48%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
56µg
54%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
23%

Magnesium
90mg
23%

Potassium
783mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
227IU
5%

covered percent of daily need

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