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Couscous with fried vegetables

A recipe by .

 
Couscous with fried vegetables
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
 
One serving costs about $2.54 One serving costs about $2.54

$2.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Couscous with fried vegetables requires roughly 30 minutes from start to finish. This recipe makes 1 servings with 521 calories, 16g of protein, and 22g of fat each. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user qqilihq. A mixture of salt, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is a good option if you're following a lacto ovo vegetarian diet. Couscous with Lentils and Vegetables, Couscous Salad with Vegetables, and Couscous with Harvest Vegetables are very similar to this recipe.

Ingredients

Servings:
1
1  carrot
carrot
some
some chilli
chilli
some
some couscous
couscous
some
some feta cheese
feta cheese
some
some olive oil
olive oil
1
1  paprika
paprika
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1
1  zucchini
zucchini
1  carrot
1
carrot
some chilli
some
chilli
some couscous
some
couscous
some feta cheese
some
feta cheese
some olive oil
some
olive oil
1  paprika
1
paprika
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1  zucchini
1
zucchini

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

1. Prepare the couscous (boil water, put couscous into cup, add boiling water to cup)

2. Cut the vegetables (small slices or cubes), fry in pan with olive oil, add chilli, salt, pepper.

3. Break feta into small pieces, put over couscous, put vegetables on top.

Price Breakdown

Cost per Serving: $2.92
Ingredient
1 carrot
some chilli
some couscous
some feta cheese
some olive oil
1 paprika
some bell pepper
some bell pepper
1 zucchini
Price
$0.11
$0.09
$0.49
$0.71
$0.17
$0.05
$0.37
$0.37
$0.56
$2.92

Nutritional Information

Quickview
540 Calories
16g Protein
22g Total Fat
71g Carbs
61% Health Score
Limit These
Calories
540k
27%

Fat
22g
34%

  Saturated Fat
6g
39%

Carbohydrates
71g
24%

  Sugar
14g
16%

Cholesterol
26mg
9%

Sodium
607mg
26%

Get Enough Of These
Protein
16g
34%

Vitamin A
15962IU
319%

Vitamin C
243mg
295%

Manganese
1mg
56%

Vitamin B6
1mg
55%

Fiber
10g
42%

Vitamin B2
0.67mg
39%

Folate
151µg
38%

Vitamin E
5mg
36%

Phosphorus
348mg
35%

Potassium
1197mg
34%

Vitamin K
34µg
33%

Vitamin B3
5mg
28%

Vitamin B1
0.37mg
24%

Magnesium
97mg
24%

Calcium
228mg
23%

Vitamin B5
2mg
21%

Zinc
2mg
17%

Copper
0.34mg
17%

Iron
2mg
16%

Vitamin B12
0.51µg
8%

Selenium
5µg
7%

covered percent of daily need

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