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Country Potato

A recipe by .

 
Country Potato
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.81

$0.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:17%

Spoonacular Score: 17%

 

Country Potato is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 2 servings. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 248 calories. For 81 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 15 minutes. A mixture of salt, onion, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by spoonacular user mirandaackerman. If you like this recipe, take a look at these similar recipes: Country Potato Salad, Country Potato Pancakes, and Country Potato Gratin.

Ingredients

Servings:
1
1  garlic clove
garlic clove
3.53 oz
3.53 oz onion
onion
some
some paprika
paprika
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
7.06 oz
7.06 oz potatoes
potatoes
some
some salt
salt
some
some vegetable oil
vegetable oil
1  garlic clove
1
garlic clove
3.53 oz onion
3.53 oz
onion
some paprika
some
paprika
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
7.06 oz potatoes
7.06 oz
potatoes
some salt
some
salt
some vegetable oil
some
vegetable oil

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

The main idea is to fry the outer part and bake the inner part of the potato so big chunks are key!
  1. Get the onion and garlic ready, this is peeled and chopped, the garlic into little tiny pieces, the onion into chunks about the size of your thumbnail.
  2. Heat the oil as hot as it gets, that just before it starts smoking.
  3. Meanwhile cut the potatoes into large chunks, so big that only one chunk fits in your mouth.
  4. But them in the how oil a few at a time, be careful... no splashing!
  5. Get an empty pan with lid warmed up with low heat
  6. once the potatoes are golden, they should still be bubbling. Bubbling is the steam leaving the potatoes, and if steam is leaving its hard for oil to get in.
  7. Put the potatoes in the low heat covered pan,
  8. Once all the potatoes are in the covered pan add the onions garlic and spices, no need for extra oil to saute the onions, the potatoes provide enough!
  9. leave at low heat until the potatoes are soft and the onions are translucent.
  10. enjoy!


Photo: su-lin/Flickr/Creative Commons License

    Price Breakdown

    Cost per Serving: $1.18
    Ingredient
    1 garlic clove
    100 grs onion
    some paprika
    some bell pepper
    some bell pepper
    200 grs potatoes
    some vegetable oil
    Price
    $0.07
    $0.22
    $0.20
    $0.75
    $0.75
    $0.27
    $0.11
    $2.36

    Nutritional Information

    Quickview
    267 Calories
    4g Protein
    14g Total Fat
    32g Carbs
    15% Health Score
    Limit These
    Calories
    267k
    13%

    Fat
    14g
    23%

      Saturated Fat
    2g
    14%

    Carbohydrates
    32g
    11%

      Sugar
    9g
    10%

    Cholesterol
    0.0mg
    0%

    Sodium
    209mg
    9%

    Get Enough Of These
    Protein
    4g
    9%

    Vitamin C
    214mg
    260%

    Vitamin A
    5653IU
    113%

    Vitamin B6
    0.85mg
    43%

    Vitamin K
    36µg
    35%

    Fiber
    6g
    28%

    Vitamin E
    4mg
    27%

    Potassium
    860mg
    25%

    Folate
    95µg
    24%

    Manganese
    0.44mg
    22%

    Vitamin B3
    2mg
    14%

    Vitamin B1
    0.19mg
    13%

    Magnesium
    49mg
    12%

    Phosphorus
    118mg
    12%

    Vitamin B2
    0.2mg
    12%

    Iron
    1mg
    11%

    Vitamin B5
    0.89mg
    9%

    Copper
    0.17mg
    9%

    Zinc
    0.85mg
    6%

    Calcium
    41mg
    4%

    Selenium
    1µg
    1%

    covered percent of daily need

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