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Country Potato

A recipe by .

 
Country Potato
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.81

$0.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:73%

Spoonacular Score: 73%

 

Need a gluten free, whole 30, and vegan side dish? Country Potato could be an excellent recipe to try. This recipe makes 2 servings with 207 calories, 4g of protein, and 14g of fat each. For 44 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have garlic clove, salt, potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. Try Country Potato Salad, Country Potato Salad, and Country Potato Chowder for similar recipes.

Ingredients

Servings:
1
1  garlic clove
garlic clove
3.53 oz
3.53 oz onion
onion
some
some paprika
paprika
some
some bell pepper
bell pepper
7.06 oz
7.06 oz potatoes
potatoes
some
some salt
salt
some
some vegetable oil
vegetable oil
1  garlic clove
1
garlic clove
3.53 oz onion
3.53 oz
onion
some paprika
some
paprika
some bell pepper
some
bell pepper
7.06 oz potatoes
7.06 oz
potatoes
some salt
some
salt
some vegetable oil
some
vegetable oil

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

The main idea is to fry the outer part and bake the inner part of the potato so big chunks are key!
  1. Get the onion and garlic ready, this is peeled and chopped, the garlic into little tiny pieces, the onion into chunks about the size of your thumbnail.
  2. Heat the oil as hot as it gets, that just before it starts smoking.
  3. Meanwhile cut the potatoes into large chunks, so big that only one chunk fits in your mouth.
  4. But them in the how oil a few at a time, be careful... no splashing!
  5. Get an empty pan with lid warmed up with low heat
  6. once the potatoes are golden, they should still be bubbling. Bubbling is the steam leaving the potatoes, and if steam is leaving its hard for oil to get in.
  7. Put the potatoes in the low heat covered pan,
  8. Once all the potatoes are in the covered pan add the onions garlic and spices, no need for extra oil to saute the onions, the potatoes provide enough!
  9. leave at low heat until the potatoes are soft and the onions are translucent.
  10. enjoy!


Photo: su-lin/Flickr/Creative Commons License

    Price Breakdown

    Cost per Serving: $0.75
    Ingredient
    1 garlic clove
    100 grs onion
    some paprika
    some bell pepper
    200 grs potatoes
    Price
    $0.07
    $0.22
    $0.20
    $0.75
    $0.27
    $1.50

    Nutritional Information

    Quickview
    127k Calories
    3g Protein
    0.63g Total Fat
    28g Carbs
    25% Health Score
    Limit These
    Calories
    127k
    6%

    Fat
    0.63g
    1%

      Saturated Fat
    0.11g
    1%

    Carbohydrates
    28g
    9%

      Sugar
    6g
    7%

    Cholesterol
    0.0mg
    0%

    Sodium
    206mg
    9%

    Get Enough Of These
    Protein
    3g
    7%

    Vitamin C
    119mg
    144%

    Vitamin A
    3320IU
    66%

    Vitamin B6
    0.63mg
    32%

    Fiber
    5g
    21%

    Potassium
    702mg
    20%

    Manganese
    0.36mg
    18%

    Folate
    60µg
    15%

    Vitamin E
    1mg
    12%

    Vitamin B3
    2mg
    10%

    Magnesium
    40mg
    10%

    Vitamin B1
    0.15mg
    10%

    Phosphorus
    99mg
    10%

    Iron
    1mg
    9%

    Vitamin B2
    0.14mg
    8%

    Copper
    0.16mg
    8%

    Vitamin K
    7µg
    7%

    Vitamin B5
    0.65mg
    7%

    Zinc
    0.67mg
    4%

    Calcium
    36mg
    4%

    Selenium
    0.96µg
    1%

    covered percent of daily need

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