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Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce

 
Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Cajun,Creole
spoonacular Score:69%

Spoonacular Score: 69%

 

Catfish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Beaux Freres Willamette Valley Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 50 dollars.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large egg
egg
1 Tbsp
1 Tbsp milk
milk
0.33 cup
0.33 cup yellow cornmeal
yellow cornmeal
1 tsp
1 tsp chile powder
chile powder
0.5 tsps
0.5 tsps cayenne powder
cayenne powder
0.5 tsps
0.5 tsps smoked paprika
smoked paprika
0.5 tsps
0.5 tsps granulated garlic
granulated garlic
20 oz
20 oz skinless catfish filets
skinless catfish filets
3 Tbsps
3 Tbsps olive oil
olive oil
some
some sea salt
sea salt
some
some black pepper
black pepper
0.75 cup
0.75 cup light mayonnaise
light mayonnaise
2 Tbsps
2 Tbsps dill pickle
dill pickle
1 Tbsp
1 Tbsp jalapeno chile
jalapeno chile
1 Tbsp
1 Tbsp green white scallion
green white scallion
1 tsp
1 tsp dill pickle juice
dill pickle juice
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
1 large egg
1 large
egg
1 Tbsp milk
1 Tbsp
milk
0.33 cup yellow cornmeal
0.33 cup
yellow cornmeal
1 tsp chile powder
1 tsp
chile powder
0.5 tsps cayenne powder
0.5 tsps
cayenne powder
0.5 tsps smoked paprika
0.5 tsps
smoked paprika
0.5 tsps granulated garlic
0.5 tsps
granulated garlic
20 oz skinless catfish filets
20 oz
skinless catfish filets
3 Tbsps olive oil
3 Tbsps
olive oil
some sea salt
some
sea salt
some black pepper
some
black pepper
0.75 cup light mayonnaise
0.75 cup
light mayonnaise
2 Tbsps dill pickle
2 Tbsps
dill pickle
1 Tbsp jalapeno chile
1 Tbsp
jalapeno chile
1 Tbsp green white scallion
1 Tbsp
green white scallion
1 tsp dill pickle juice
1 tsp
dill pickle juice
1 tsp fresh lemon juice
1 tsp
fresh lemon juice

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.68
Ingredient
1 large egg
1 tablespoon milk
⅓ cups yellow cornmeal
1 teaspoon chile powder
½ teaspoons cayenne powder
½ teaspoons smoked paprika
½ teaspoons granulated garlic
20 ounces skinless catfish filets
3 tablespoons olive oil
some black pepper
¾ cups light mayonnaise
2 tablespoons dill pickle
1 tablespoon jalapeno chile
1 tablespoon green white scallion
1 teaspoon dill pickle juice
1 teaspoon fresh lemon juice
Price
$0.27
$0.02
$0.17
$0.12
$0.10
$0.12
$0.03
$8.18
$0.50
$0.01
$0.85
$0.16
$0.07
$0.04
$0.04
$0.03
$10.71

Nutritional Information

Quickview
406 Calories
26g Protein
26g Total Fat
15g Carbs
16% Health Score
Limit These
Calories
406k
20%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
135mg
45%

Sodium
712mg
31%

Get Enough Of These
Protein
26g
53%

Vitamin D
18µg
120%

Vitamin B12
3µg
55%

Phosphorus
368mg
37%

Selenium
23µg
34%

Vitamin K
35µg
34%

Vitamin B1
0.36mg
24%

Vitamin E
3mg
21%

Potassium
638mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
660IU
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
9%

Manganese
0.17mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Fiber
1g
8%

Folate
29µg
7%

Copper
0.12mg
6%

Calcium
44mg
4%

covered percent of daily need

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