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Corned Beef Hash with Kale

 
One serving costs about $1.62

$1.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:59%

Spoonacular Score: 59%

 

Corned Beef Hash with Kale is a gluten free breakfast. For $1.62 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 17g of protein, 32g of fat, and a total of 402 calories. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up heavy cream, corned beef, kale, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Corned Beef Hash, Corned Beef Hash, and Corned Beef Hash are very similar to this recipe.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
2 cup
2 cup corned beef
corned beef
4
4  eggs
eggs
0.17 tsps
0.17 tsps fresh thyme
fresh thyme
2 large cloves
2 large cloves garlic
garlic
0.33 c
0.33 c heavy cream
heavy cream
1 bunch
1 bunch italian fresh kale
italian fresh kale
1.61 tsps
1.61 tsps oil
oil
1 small
1 small onion
onion
3 c
3 c cooked red potatoes
cooked red potatoes
some
some salt & pepper
salt & pepper
2 Tbsps butter
2 Tbsps
butter
2 cup corned beef
2 cup
corned beef
4  eggs
4
eggs
0.17 tsps fresh thyme
0.17 tsps
fresh thyme
2 large cloves garlic
2 large cloves
garlic
0.33 c heavy cream
0.33 c
heavy cream
1 bunch italian fresh kale
1 bunch
italian fresh kale
1.61 tsps oil
1.61 tsps
oil
1 small onion
1 small
onion
3 c cooked red potatoes
3 c
cooked red potatoes
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
spatula
spatula
frying pan
frying pan
spatula
spatula


Instructions

  1. Melt butter in a large nonstick skillet over medium heat. Add the kale and a pinch of salt and cook, covered, until wilted down, stirring often, about 5 minutes. Transfer to a plate and set aside.
  2. Wipe out the skillet, increase the heat to medium-high. Add 2 t. oil to the pan, add the onions and cook, stirring occasionally until softened and slightly browned, about 5 minutes. Add the garlic and thyme and cook until fragrant about a minute. Add the onion mixture to the plate with the kale.
  3. Add the remaining oil to the skillet. When the oil is shimmering, add the potatoes. Season with salt & pepper. Cook, with out stirring, until the potatoes are golden-brown on the underside, about 5 minutes. Stir in the corned beef and the cooked onions and kale. Using the back of a spatula press down on the hash to compact it, drizzle the cream evenly over the hash and cook, undisturbed for 5 minutes. Turn the hash (a spatula full at a time) and press down again and cook for another 5 minutes, undisturbed. Repeat this one more time. Hash should be pretty well browned at this point. Serve hash topped with eggs.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.62
Ingredient
2 tablespoons butter
2 cups corned beef
4 eggs
1.5 teaspoons fresh thyme
2 large cloves garlic
⅓ cups heavy cream
1 bunch italian fresh kale
5 teaspoons oil
1 small onion
3 cups cooked red potatoes
Price
$0.24
$3.47
$0.96
$0.06
$0.13
$0.43
$0.57
$0.06
$0.15
$0.40
$6.49

Nutritional Information

Quickview
402 Calories
16g Protein
31g Total Fat
13g Carbs
14% Health Score
Limit These
Calories
402k
20%

Fat
31g
49%

  Saturated Fat
12g
79%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
231mg
77%

Sodium
1022mg
44%

Get Enough Of These
Protein
16g
34%

Vitamin K
133µg
127%

Vitamin A
3969IU
79%

Vitamin C
52mg
64%

Selenium
25µg
37%

Vitamin B2
0.47mg
28%

Vitamin B12
1µg
24%

Phosphorus
226mg
23%

Vitamin B6
0.43mg
21%

Potassium
651mg
19%

Manganese
0.37mg
19%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Folate
58µg
15%

Calcium
139mg
14%

Vitamin E
2mg
13%

Vitamin B5
1mg
13%

Fiber
2g
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Vitamin D
1µg
8%

covered percent of daily need

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